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	<title>Therioshamanism &#187; Journeying</title>
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		<title>Therioshamanism &#187; Journeying</title>
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		<title>PantheaCon and the Bear Performance Ritual</title>
		<link>http://therioshamanism.com/2010/02/16/pantheacon-and-the-bear-performance-ritual/</link>
		<comments>http://therioshamanism.com/2010/02/16/pantheacon-and-the-bear-performance-ritual/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 05:22:20 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Growth and Growing Pains]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Journeying]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Rituals]]></category>
		<category><![CDATA[Sacrifice]]></category>
		<category><![CDATA[Shamanism]]></category>
		<category><![CDATA[Totems]]></category>

		<guid isPermaLink="false">http://therioshamanism.com/?p=315</guid>
		<description><![CDATA[So at this year&#8217;s PantheaCon in San Jose, CA, I officially did my first big public group ritual. Ever. Really. See, I&#8217;ve been feeling things converging toward taking my practice more public as I&#8217;ve become more confident in what I&#8217;m doing, and when I&#8217;ve checked with both the spirits and human peers, I&#8217;ve generally been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=315&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>So at this year&#8217;s <a href="http://www.pantheacon">PantheaCon</a> in San Jose, CA, I officially did my first big public group ritual. Ever. Really.</p>
<p>See, I&#8217;ve been feeling things converging toward taking my practice more public as I&#8217;ve become more confident in what I&#8217;m doing, and when I&#8217;ve checked with both the spirits and human peers, I&#8217;ve generally been supported in this. So when the time came to submit workshops and other activities for this year&#8217;s PantheaCon, back in the fall, I decided to take the chance of doing a shamanic ritual there. I figured if it got accepted, then it would be a chance for me to really put what I&#8217;m doing to the test. </p>
<p>The more I actually practice my shamanism, the more I really find I dislike the one-on-one model of practice, where you just have the shaman and client in isolation, and it&#8217;s fairly streamlined, with a little drumming, but not much in the way of pageantry. And I&#8217;m really fond of the concept of sacred play and ritual theater as facilitating suspension of disbelief and magical states of consciousness. This is important to my practice because I work with the self as a series of systems&#8211;physical, psychological, spiritual, etc. I find it easiest to approach magical work from the psychological angle, but with the understanding that I&#8217;m affecting the whole shebang. And play is a great way to engage the psyche.</p>
<p>I also am of the opinion that shaman circles aren&#8217;t the way for me to go. I dislike being in a group where it&#8217;s basically (please forgive the saying) too many chiefs, not enough indians. Not only does the process have to be watered down to accommodate everyone, but personally, I don&#8217;t want, as the presider over the ritual, to be responsible for the safety of a bunch of people in the Otherworld. I do not agree with the common (though not universal) core shamanism assertion that journeying is safer than dreaming (and I don&#8217;t even think dreaming is always safe). Just because the place where, for example, Brown Bear lives is close to my starting point and is a relatively safe place for me, doesn&#8217;t mean that that place will extend the same courtesy to other people. </p>
<p>Therefore, my conception of a &#8220;group ritual&#8221; in my shamanic practice isn&#8217;t &#8220;we&#8217;re all gonna journey together and be this raucous drumming party romping through the Otherworld in search of soul fragments and cheap beer&#8221;. Instead, I&#8217;m fond of the model in which there is a presiding shaman who is the relative expert, and the rest of the community, whether it&#8217;s a long-standing one, or part of a Temporary Autonomous Zone, helps to create the space within which the shaman works. That&#8217;s where I&#8217;ve been trying to go with this concept of shamanic performance ritual.</p>
<p>Other than the <a href="http://therioshamanism.com/2010/01/31/grey-wolf-ritual/">Grey Wolf</a> and <a href="http://therioshamanism.com/2009/11/16/bear-ritual/">Brown Bear</a> rituals I&#8217;ve done in my home, I haven&#8217;t really been able to put this to the test in an actual group setting. I&#8217;ve practiced various elements in private in preparation, but nothing is the same as actually doing the work. So the PantheaCon ritual was a way for me to try out, with a larger group and in a different setting, these things that I&#8217;d been mostly developing in theory. And it was the first time I&#8217;d done work with an in-person client, which I&#8217;ll write about more in a bit. (My client had been very aware of this from the beginning and was more than happy to be my guinea pig.)</p>
<p>Because of the experimental nature of this ritual, I made it very, very clear both in the preparation workshop prior to the ritual, and right before the ritual itself, that if anyone did not feel comfortable participating in something that was still basically a work in progress, they were more than welcome to leave before I got started. Also, I specifically chose a ritual with Brown Bear because s/he is the totem I have had the most experience with in spiritual and  magical practice; s/he has always been the first to step up when I wanted to try a new practice, and s/he has been my greatest guide in my shamanic work, even more than Grey Wolf. And we negotiated the parameters prior to the ritual itself, so that the ritual was mainly (though not entirely) a formality to enact what we had agreed. So there were a lot of factors in place to minimize potential disasters.</p>
<p>I also made it very, very clear that I did not want anyone following me into the Otherworld while I journeyed. Trancing during the drumming was fine, just so long as the people remained here, and I had (human) helpers keeping an eye on the participants to make sure everyone was okay while I was occupied with my work. I explained in great detail when everyone else would get to drum/chant/etc. along with me as part of helping to maintain that collective space, but I wanted to make the boundaries clear. To be honest, I was a bit worried since neopagans in general are used to a high degree of participation, and the shamanic circle is pretty common in and of itself, so I was worried that people might be bored, or not get what I was trying for. However, the orientation workshop served pretty well to make my points clear to folks what was happening, and why, and I couldn&#8217;t have asked for a better group of folks.</p>
<p>So what, exactly, happened? Along with the above points, I spent the orientation workshop giving background on my practice over the past decade and change, how I was weaving various disparate threads of practice into a cohesive neoshamanism, and why. I answered questions and addressed concerns, and we all had a really good rapport together.</p>
<p>And then there was the ritual itself. There weren&#8217;t as many people as I thought would be there, fewer than twenty, but it was also eleven at night and we were scheduled opposite a drum circle (stiff competition when you&#8217;re dealing with a crowd used to being heavy participants). Still, it was a great group, and I was able to get right down to business.</p>
<p>My setup was pretty simple. I had brought my brown bear skin, from a very old rug, and laid her out on the floor with my various tools and offerings to Brown Bear on her. My drum was there, too, and my client had laid out his coat to lay on during the ritual. I also had a bottle of water and a bag of jerky, just in case my weird-ass metabolic issues decided to act up, or if I needed to bring edibles into the Otherworld with me (better to have it and not need it than need it and not have it!)</p>
<p>I started off with a warmup. I believe very much in the power of humor to break people out of their defenses, and so I started off with a few jokes, some banter, and a dirty political limerick, all of which went over quite nicely. It got people to pay attention to me and relax and laugh&#8211;and focus.</p>
<p>After this, I greeted the land spirits. I don&#8217;t do a circle casting, but I do like to greet the more prominent genii locii, and the four directions make convenient delineations. So I greeted local spirits like the Guadalupe river (who I went to visit shortly before the ritual) and both sets of mountain ranges, as well as evoking my connection to Oregon and the Columbia River, among others. I shook my Black Bear rattle and had everyone else drum, clap, etc. along with me. I ended each evocation with a yell, &#8220;HA!&#8221;, and by the time I was done everyone was yelling with me&#8211;which was great fun. I&#8217;m definitely keeping that.</p>
<p>Then it was time for the journey itself. I think this was the toughest part of the performance part of the ritual, because I had anticipated there being more drums than there were and therefore didn&#8217;t bother preparing myself to narrate during my journey, which takes more concentration. So people mostly were there watching me sit and drum, and make noise along with me, to help act as a heartbeat to help me find my way back. I need to either figure out how to deal with narration when there may be a lot of noise, or some other way to keep the other people occupied with something besides boring old me sitting and beating on a drum while my spirit&#8217;s off elsewhere. The risk of dramatic narration is that if I get too focused on telling people &#8220;back home&#8221; what&#8217;s going on, I find myself slipping back to my body before I&#8217;m done with my work. On the bright side, I found that having the heartbeat that people were creating helped me orient back to my body, which was a concern since this was the first big journey I had done from a relatively unfamiliar location.</p>
<p>Brown Bear was sleeping, of course, but s/he woke up long enough to tell me what I needed to do with the offerings to hir and the gift to my client.  S/he said s/he wouldn&#8217;t come hirself, but that s/he&#8217;d send a part of hirself with me to help with the ritual. So I did what s/he told me to, and came back to do the work in this world.</p>
<p>Once I returned, I explained briefly what was going to happen. Then I draped the bear skin over me, and tapped out a basic beat for people to follow. I danced until I felt the spirit of the bear skin, and that tendril of Brown Bear&#8217;s energy connect in me, and I became a bear myself. I went to my client and sought out ill areas, and he told me later that the first place I homed in on was a place that had been hurting. I went to these places on his body, and I yanked out, for lack of a better word, buildups of &#8220;bad energy&#8221;. It wasn&#8217;t a full-cure&#8211;these are chronic conditions&#8211;but it was a way to clear out the crap that had built up on an energetic/spiritual level at the sites of these conditions and bring temporary relief. I then breathed in Bear/bear energy/power/whatever you want to call it into the voids left by these things I removed, snuffling and whuffing like a bear, and tearing out the bad with teeth and claws while putting in the good with breath.</p>
<p>I then gave the client a small gift, and told him what to do with it. Were he local to me, I would see about arranging this to be a regular thing, not as a cure-all, but simply as maintenance. Such as it was, he actually reported immediate, measurable physical improvements in his symptoms&#8211;whether you want to call this the placebo effect isn&#8217;t as important as the fact that the ritual did what it was supposed to do.</p>
<p>I danced Bear/bear back out, and then did another acknowledgement of the land spirits (again with that fun yell at the end!) I had checked on the other participants at a couple of breaks in the ritual itself, just to be sure everyone was alright, and then again at the end once everything was cleared out and I knew my client was okay.</p>
<p>Unfortunately, I didn&#8217;t do such a great job of making sure I was okay. I spent most of the rest of the weekend pretty fragged and fatigued, partly due to not grounding properly, but also because I&#8217;ve found that shamanic work takes more out of me, physically and otherwise, than any other spiritual and magical work I&#8217;ve ever done&#8211;and that includes the crazy-ass chaos magic experimentation I did a number of years ago. I now have a much better idea of why people talk about the sacrifices associated with shamanic practice, and why my instincts were screaming at me to dig my heels in when the spirits were still unsuccessfully trying to convince me to do this stuff in the first place. Granted, I already had insomnia and metabolic issues, but they and the shamanic work like to play into each other post-ritual, and I&#8217;m still learning to find a good balance of self-care with this sort of work.</p>
<p>My client, and other people, really seemed to appreciate the ritual itself for a variety of reasons. And I learned quite a bit from it about how to proceed in the future, what worked, and what needs more adjustment. Most importantly, though, it reaffirmed for me that yes, this is what I need to be doing. More on that later. For now, I&#8217;m going to continue recovering, and assessing the results of my work.</p>
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		<title>Grey Wolf Ritual</title>
		<link>http://therioshamanism.com/2010/01/31/grey-wolf-ritual/</link>
		<comments>http://therioshamanism.com/2010/01/31/grey-wolf-ritual/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:13:28 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Dances]]></category>
		<category><![CDATA[Drumming]]></category>
		<category><![CDATA[Journeying]]></category>
		<category><![CDATA[Offerings]]></category>
		<category><![CDATA[Rituals]]></category>
		<category><![CDATA[Totems]]></category>

		<guid isPermaLink="false">http://therioshamanism.com/?p=311</guid>
		<description><![CDATA[Today was the ritual for Grey Wolf. I hadn&#8217;t even consciously planned the ritual for today; I just chose a date that seemed convenient. Just so happens that tonight is a blue moon, and the Wolf Moon, or so I was informed. Which is funny, because I inadvertently scheduled the Brown Bear ritual on a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=311&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Today was the ritual for Grey Wolf. I hadn&#8217;t even consciously planned the ritual for today; I just chose a date that seemed convenient. Just so happens that tonight is a blue moon, and the Wolf Moon, or so I was informed. Which is funny, because I inadvertently scheduled  <a href="http://therioshamanism.com/2009/11/16/bear-ritual/">the Brown Bear ritual</a> on a full moon, too.</p>
<p>So Tay helped me clear out the living room again. I set up the altar on the coffee table; once again, <strong>apologies to those on the LJ feed as I can&#8217;t put in cuts from here</strong>:</p>
<p><img src="http://www.thegreenwolf.com/images3/wolfaltar1.jpg"><br />
<img src="http://www.thegreenwolf.com/images3/wolfaltar2.jpg"><br />
<img src="http://www.thegreenwolf.com/images3/wolfaltar3.jpg"><br />
<img src="http://www.thegreenwolf.com/images3/wolfaltar4.jpg"></p>
<p>I collected what little wolfish knickknacks I still have and put them on the altar; I&#8217;ve gotten rid of most of them over the years as I&#8217;ve downsized my collection of shiny objects. There was also the wolf skull that hangs with my collection, and a deerskin painting I did a number of years ago. The beadwork strips are the first two I ever did, way back in high school in the mid-90&#8242;s. That actually gives Wolf a connection to <a href="http://www.thegreenwolf.com/artwork.html">my artwork</a>, since that all started with the beadwork (which I no longer do). The long green and brown thing with the bone spike on the end is a hair wrap I wore for a year, and there are a couple of other random things on there. And the wooden plate has the little gift pouches I gave to the participants.</p>
<p>You can also see the Arctic wolf headdress and tail I wear when journeying, and the full wolf skin I&#8217;ve danced with for most of a decade. There&#8217;s my big drum, and a couple of spares, as well as the <a href="http://therioshamanism.com/2009/08/08/elks-journey-elks-gift/">elk bells I made last year</a>. Between the drums is the wolf fur coat that&#8217;s part of my costume, to be worn (of course) if I get cold. The blanket that covers the altar is just temporary, until in the spring when I retire my old wolf skin to altar guardian duty. </p>
<p>So once everyone got settled in, I did a brief explanation of what I was doing there today. I explained a bit of the context of why I&#8217;m creating therioshamanism the way that I am, with the cultural context and why I&#8217;m trying to revive performance rituals as an art form as well as spiritual practice. Then I picked up my drum and began to warm it up, explaining to people why I was doing that.</p>
<p>The journey itself was actually one of the fastest I&#8217;ve ever done. When I went to go formally invite Grey Wolf to join us, s/he said &#8220;Geez, you didn&#8217;t even need to come here; all you had to do was ask and I&#8217;d show up&#8221;. Which isn&#8217;t surprising given how omnipresent s/hes been in my life. But I wanted to be formal about things, and so s/he humored me. (&#8220;Should I have snarled and snapped at you when you showed up, just for show? Grrrrr! Look at me! I&#8217;m <em>fierce</em>!&#8221; s/he said.)</p>
<p>So then Wolf sent me back and said s/he&#8217;d follow, even though she knows the way quite well. When I got back and cooled the drum down, I then told the other folks there that now, instead of just drumming along to my single-note journeying beat, we got to do fun drumming! They began drumming, and I put my wolfskin on and began to dance (after taking the journeying headdress and tail off!) It was a bit of a sad event for me, since it would be the last full dance I&#8217;ll be doing with that skin. We slid into each other&#8217;s energy has we always have, and while the dance was indoors in a relatively small space, it was a good one. While I could wish for a place to do outdoor dancing around a fire on a regular basis, for now, the living room works.</p>
<p>Once I was done dancing, and while we still drummed, we talked some about what Grey Wolf was to us, our relationship to that totem. I also spoke a bit about my wolfskin and what we had done over the years. Then we took a break to enjoy the various edibles people had brought and ground a bit. Finally, I closed down the ritual, thanking Wolf and the other spirits who had been there for their presence.</p>
<p>After everyone left, I set up the permanent altar in my ritual/art room:</p>
<p><img src="http://www.thegreenwolf.com/images3/wolfaltar5.jpg"></p>
<p>There were offerings a couple of people had brought that I added in. The wolf skull went back to its usual place on the wall near the altar, and the various skins went to their homes as well.</p>
<p>One of the things I noticed is that I enjoy throwing in little bits of explanation for why I do things as I do them, just to give people an idea of the reasons for things. I think I may make this more of a regular feature of the public rituals.</p>
<p>Also, while I&#8217;m still new to this whole group ritual thing, I want to try building up more formality around the rituals&#8211;for example, I would have loved to have had a themed potluck, preparing some kind of meat (maybe venison) for the occasion and letting people bring other things for Grey Wolf (with allowances for non-meat-eaters, etc.)</p>
<p>And it&#8217;s tougher to build up a good atmosphere for this sort of ritual indoors than it is outdoors, or in a space that is specifically designed for ritual work. But we work with what we have, and I&#8217;m sure I can tweak things to create a better setting as time goes on. While I&#8217;m very good at individual ritual, group ritual is still new to me, and so it&#8217;s going to take practice.</p>
<p>But overall, it went really well, and people seemed to get a lot out of it. Grey Wolf was pleased as well, and is happy to have a formal &#8220;home&#8221; within my home now.</p>
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		<title>My First Soul Retrieval</title>
		<link>http://therioshamanism.com/2010/01/07/my-first-soul-retrieval/</link>
		<comments>http://therioshamanism.com/2010/01/07/my-first-soul-retrieval/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 03:05:54 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Growth and Growing Pains]]></category>
		<category><![CDATA[Journeying]]></category>
		<category><![CDATA[Offerings]]></category>
		<category><![CDATA[Soul Retrieval]]></category>
		<category><![CDATA[Totems]]></category>
		<category><![CDATA[tbcontent]]></category>

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		<description><![CDATA[So today I was finally able to take the skills I&#8217;ve been developing over the past few years and put them into practice for a long-distance client, doing my first soul retrieval. I don&#8217;t want to give info on the client hirself, other than s/he&#8217;s had long-term health issues and some other deep-seated factors that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=304&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>So today I was finally able to take the skills I&#8217;ve been developing over the past few years and put them into practice for a long-distance client, doing my first soul retrieval. I don&#8217;t want to give info on the client hirself, other than s/he&#8217;s had long-term health issues and some other deep-seated factors that had led to an overall feeling of &#8220;diminishment&#8221;. We suspected a lost soul fragment, but since there are other things that can cause the symptoms that were reported, I went in cautiously. </p>
<p>I actually spent several weeks conferring with my guides about this whole thing, since it was my first time through. Ultimately, Black Bear offered to help guide me through, which was very much appreciated since s/he  has done spirit work with me before, though not of this exact sort. My client and I agreed on a time when we could both be available for this, and after a phone call to check in and make sure s/he was prepared and in a good place, and to find out which of hir guides I might run into, I began the journey.</p>
<p>As usual, the horse spirit in my drum came and picked me up as I started to drum. The drumskin was a bit damp from the weather here in the Pacific North*wet*, and her hoofbeats were muffled by mud along the river near my starting place&#8211;she needed to take me further up the river to meet Black Bear. She actually carried me inside her ribcage, moving her organs aside, for part of it. I found out later that this was because we crossed the river into the Lower World. Black Bear had apparently made a lot of arrangements on my behalf in preparation for this, for which s/he&#8217;ll be getting a nice gift from me. Next time I may have to be the one to negotiate with the River Dragon to cross to the Lower World, but this time I had a lot of help.</p>
<p>When we got to where Black Bear was waiting along the bank of the river, the hose told me she couldn&#8217;t go any further. So I stopped drumming, and began to shake my black bear skull rattle. I turned into a wolf, and Bear and I started off further up the river. The place we were at was not at all pleasant. Amid the water-smoothed stones under my paws there were lots of old, dry bones, crab shell pieces, and other dry dead things, dampened only by splashes of fetid water from the river&#8211;there was no rain here despite the clouds. There were animals all around, too, coyotes and hawks and deer and other vertebrates, but they were hostile, and Black Bear told me to stay very close so they wouldn&#8217;t bother me. Still, they made advances at us like wolves testing a buffalo cow and calf. It was very unnerving.</p>
<p>One thing I noticed about Bear was that s/he was very present and visible in a way my guides often aren&#8217;t when I journey. I know they&#8217;re there, but they&#8217;re not in my direct field of vision. It&#8217;s like Bear was more <em>there</em> than usual, and I suspect that if it had just been hir usual presence, I would have had to deal with the hostile animals attacking me, unless I showed myself to be as big and strong as Bear was today. Today, though, I was being protected on this journey.</p>
<p>As we were running along the river, we looked up on the mountain ridges to the north, and amid the trees we saw the lights from houses scattered all along. Finally Bear looked to one way up on top of a ridge, and said &#8220;That&#8217;s the one we want&#8221;. As we approached the ridge it was on, Bear veered off away from the river and to a trail leading up. It was a very narrow trail, with smooth stones, but it dropped off sharply into dark ravines on either side. Bear insisted on going first. &#8220;Stay very close to my back end&#8221;, s/he told me. &#8220;Don&#8217;t fart&#8221;, I replied. Bear laughed, and we started up the trail.</p>
<p>The climb was actually pretty uneventful&#8211;Bear made the way very smooth for me, the dangerous things stayed confined to the dark ravines, and there was no ursine flatulence. When we got up to the top, we saw a lodge like that made by some Pacific Northwest tribes in the middle of a clearing. There was a tall, very thin humanoid guardian spirit with a spear in front of it, with a white bone mask with two black eyes, stiff, grass-like hair all around like a halo, and wrapped in brown rags with no visible limbs or features below the waist, just a drape of rags. Bear told me that since I was the one who sought entrance to the house, I had to go first. This was scary, but s/he told me s/he&#8217;d be right behind me. So I cautiously went up to the guardian spirit and got hir attention. S/he didn&#8217;t act hostilely at all, simply waited for me to act one way or another. &#8220;I wish to know who is in that place,&#8221; I said. &#8220;Who wants to know?&#8221; the spirit replied. &#8220;I, Lupa, want to&#8211;&#8221; and then realized I&#8217;d just said my name, if not my legal one then one that I identify with very strongly. </p>
<p>Bear told me quietly to offer something in exchange for the spirit conveniently forgetting I&#8217;d said that. So I offered to dedicate something made out of mink skins I got recently to the spirit; while it wouldn&#8217;t belong to the spirit, it would have a little something to memorialize it, sort of like a bit of graffiti of someone&#8217;s name&#8211;not enough connection to the spirit to make it hirs, but kind of like &#8220;Kilroy was here&#8221;. This was acceptable. Bear then gave the guard a false name of mine to replace the true name that was taken back.</p>
<p>Also, when the spirit spoke with me, the bone face lifted up as if on a hinge, and a little brown weasel poked hir head out to talk to me&#8211;&#8221;Pay no attention to the weasel behind the mask&#8221;. It would have been almost funny if I hadn&#8217;t been in a situation where I could have been speared. I had no doubt that the weasel (or weasels, if there were others in there) could have made the &#8220;suit&#8221; act immediately. Still, in retrospect it was, ah, kinda cute. I wish I could draw better to show it.</p>
<p>I was allowed to approach the house, and I called through the blanket over the doorway that I wished to enter. I negotiated with a voice as to whether that could happen, and finally was let in. There was only one big room, and there were hundreds of weasels running all over the place, doing various tasks. At the very back of the room there was one enormous weasel reclining, with little weasels crawling all over him. Behind him on the wall were rows upon rows of clear glass jars, with colored balls of energy floating inside of them. I would find out later that the big weasel liked the smell of these, and so properly I could call him the Big Old Weasel Who Likes Smelly Things, but for short I&#8217;ll just call him the Old Weasel. He wasn&#8217;t the totemic weasel. Black Bear, when s/he shows up like a large bear like for this journey, feels like a small part of something bigger. The Old Weasel felt more complete&#8211;old, but not bigger than his appearance.</p>
<p>I approached him, but not too closely, with Bear beside me. I asked him if he had anything that tasted like my client, and I breathed out a memory of what s/he tastes like to me through our interactions. He breathed it in, and said yes, and picked out a particular jar full of yellow balls of energy&#8211;not a full soul fragment with a personality, but still a substantial part of my client that had gone missing. I told him I would like to give it back to her, and that I was willing to offer part of myself. I held forth a necklace that I had made before the journey.</p>
<p>Now, in the creation of artwork, there is always a piece of myself that goes into what I make. It&#8217;s a renewable energy, rather than the core energy that I was trying to retrieve for the client. So that&#8217;s what I had in the necklace. Bear also contributed, having me put a bit of black bear hair in the necklace.</p>
<p>&#8220;Let me smell you,&#8221; the Old Weasel said, &#8220;and see if I like it&#8221;. I approached closer, but then the Old Weasel lashed out with his huge jaws, and almost bit me. I leaped back, hackles raised. &#8220;Ha!&#8221; he said. &#8220;Almost had you. I could have smelled you across the room, you know&#8221;. Then he had a few of his small weasels bring out an empty jar for the necklace. &#8220;Not until you give me what I came for,&#8221; I said. &#8220;Very well,&#8221; and he had them bring the jar to me. I placed the necklace in the empty jar, and took the one with my client&#8217;s energy. I breathed in the essence of my client and put it in the place where I had stored hir memory.</p>
<p>&#8220;Do you have any more?&#8221; I asked. &#8220;Yes,&#8221; the Old Weasel replied, and pointed at eight more jars on the wall behind him. &#8220;You can have them if you bring me more of your smell. I like it.&#8221; So I&#8217;m going to be taking more necklaces to him. Since I&#8217;m menstruating, I&#8217;m going to make sure they&#8217;re made during that time, so I may make one a month for the next eight months, to give myself time to replenish.</p>
<p>We took our leave of the weasels, being sure to back out of the door so as to keep an eye on them. Then we went back past the guard, who couldn&#8217;t remember my real name. And when we got to the trail, it had gone all muddy, so Bear and I had a great time sliding all the way down the mountain like otters! We made it back down the river with no problems, too, even with the hostile animals, and my horse was waiting for me. I took my leave of Bear, and the horse took me back home.</p>
<p>I then breathed my client&#8217;s energy into the physical necklace I had made, letting it take the place of my energy that had gone to the Old Weasel in the necklace&#8217;s spirit form. I&#8217;ll be mailing it to the client, who will be wearing it for several days, until that energy reabsorbs back into hir. And I&#8217;ll continue this with the rest of the necklaces. I did a followup call with hir to see how s/he was doing and let hir know what happened.</p>
<p>I am exhausted. This was a really challenging journey, but it turned out well. I learned a lot, including some things for when I&#8217;m going to have to do this more on my own, making my own decisions and negotiations with the spirits myself. And it&#8217;s helped me to see how my strengths, especially artwork, can be woven into my shamanic practice, making it (relatively) easier to do. Most of all, though, this feels right, like I should be doing this.</p>
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		<title>Bear Ritual</title>
		<link>http://therioshamanism.com/2009/11/16/bear-ritual/</link>
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		<pubDate>Mon, 16 Nov 2009 02:47:34 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Dances]]></category>
		<category><![CDATA[Drumming]]></category>
		<category><![CDATA[Growth and Growing Pains]]></category>
		<category><![CDATA[Journeying]]></category>
		<category><![CDATA[Offerings]]></category>
		<category><![CDATA[Rites of Passage]]></category>
		<category><![CDATA[Rituals]]></category>
		<category><![CDATA[Shamanism]]></category>
		<category><![CDATA[Shamans]]></category>
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		<description><![CDATA[Today I led my first &#8220;official&#8221; group ritual as a practicing (neo)shaman. Brown Bear has been nudging me to try out some of the ritual techniques and practices I&#8217;ve been developing over the past few months to see how they&#8217;d work out, and s/he said s/he had wanted a ritual hirself, so this was a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=291&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Today I led my first &#8220;official&#8221; group ritual as a practicing (neo)shaman. Brown Bear has been nudging me to try out some of the ritual techniques and practices I&#8217;ve been developing over the past few months to see how they&#8217;d work out, and s/he said s/he had wanted a ritual hirself, so this was a good opportunity. I put everything together pretty quickly since it&#8217;s getting into hibernation time, but it all worked out.</p>
<p>We ended up clearing out the living room, moving the dining table into the kitchen temporarily, and pushing the couches against the walls. Then the little table in front of the TV ended up doing double duty as an altar and place to keep my ritual implements when I wasn&#8217;t using them. Here are a few pictures (apologies to those on the LJ feed who don&#8217;t have the benefit of an LJ-cut for this):</p>
<p><img src="http://www.thegreenwolf.com/images3/bearitual1.jpg"><br />
<img src="http://www.thegreenwolf.com/images3/bearitual2.jpg"><br />
<img src="http://www.thegreenwolf.com/images3/bearitual3.jpg"></p>
<p>The hide covering the altar is an old skin, possibly bear but not entirely sure, that was left on my porch at our old place&#8211;we think we know who it was. It&#8217;s incredibly old, just about falling apart, probably from somewhere in the early 20th century. The other hide, the bearskin in the foreground on the second picture, is my ceremonial skin&#8211;she was an oooooold rug I got at an antique shop over a decade ago. I removed all the rug stuff, and while she&#8217;s very delicate, some mink oil helped to rehydrate her. Still, she&#8217;s many decades old, and I have to be very careful with her.</p>
<p>There&#8217;s also a rattle made from a black bear skull and a deer leg bone that I use to call in the spirits, and a deerskin bag that holds some of my other Brown Bear items. The plate in the center has small Bear packets that would be given out during the ceremony. Leaning against the altar are my big drum, a small drum that was my starter drum but is now a spare, and the elk antler bells I made a while back. And the white fur is the wolf headdress and tail that I wear while journeying, as I journey as a white wolf. There&#8217;s also a very small bear statue on there, along with a packet of small bear fetishes leftover from making the gift packets for participants.</p>
<p>There ended up being seven of us total&#8211;me, Taylor, the three practitioners that I took on as students a while back, and who are now going off in their own unique directions with the material, and two other folks from the local pagan community who wanted to attend. </p>
<p>I began with rattling in the spirits that I wished to have in attendance, calling them each by the name they wished to be known by. I didn&#8217;t call in everyone, because not all the spirits would have been a good fit for this ritual. Black Bear also helped to let me know who to welcome. I then warmed up my drum, rubbing it with my hand and then with the beater. After that I called the horse spirit of the drum with a specific beat that I use. </p>
<p>Once that spirit came out of the drum, I began the journey drumming, and I asked the rest of the participants to drum with me to help me get to where I was going. I had journeyed to see Bear the day before to take hir a preliminary offering and to check in with hir about last details for today, but I didn&#8217;t want to make the assumption that s/he would automatically come to the celebration we had set up for hir. So I went with my bearskin spirit, and once we got to Bear&#8217;s den, I asked everyone to stop drumming since they had gotten me to where I needed to be, and to simply listen as I told what I experienced as it happened.</p>
<p>The bearskin spirit and I went down cautiously into Bear&#8217;s den, even though we had been there before. Bear was there, and grumbly because s/he was sleepy. I very carefully asked hir whether s/he would like to come with us to the celebration and to see the gifts for hir, and also to place hir energy/scent on the bear packets I had made. S/he grumbled some more, and then told me that if s/he was going to show up, I would have to dance for hir, wearing the necklace I had made for hir before. The bearskin spirit and I then retreated. I had been keeping the drumbeat slow and quiet throughout all this, trying to keep myself calm, but turning my back on Bear was frightening, and I fought to keep the beat slow and quiet as we went back up to the surface.</p>
<p>The horse of my drum carried me back as the participants all drummed and rattled again to help bring me back home. Then they drummed more as I carefully draped the bearskin over me, put the necklace on, and danced like a bear. It was odd, because I&#8217;m used to wolf dancing up on my toes (and I also walk on my toes as a matter of course), but bear dancing required me to stay on my heels. Plus the movement is much different, a larger animal, with a different heft of momentum.</p>
<p>And Bear did arrive, using the dance as a vehicle. I growled and whuffed and sniffed at the altar and the goodies on it&#8211;and the food people had brought, too. Once the dance was done, I talked a bit about my relationship to Bear, and also gave folks some time to interact with Bear on their own. Then we got to the food! I still held Bear inside me to an extent, and let hir taste the food through me. There were many good things&#8211;foccacia bread, and containers of fresh berries and grapes (which Bear loved). And I made cookies, too, with applesauce I made from scratch earlier this year and gave to Bear as yesterday&#8217;s offering. (Eating offerings in celebration is apparently a perfectly acceptable way to deal with the physical portions.)</p>
<p>Then once that was done, I thanked all the spirits for being there, most of all Bear, and we drummed for them a while, and I danced as I drummed. Then I rattled them back home, and saw the attendees out.</p>
<p>I got the permanent Brown Bear altar set up in my ritual/art room:</p>
<p><img src="http://www.thegreenwolf.com/images3/bearaltar1.jpg"><br />
<img src="http://www.thegreenwolf.com/images3/bearaltar2.jpg"></p>
<p>There&#8217;s the Bear bag, and also the assorted stone bear fetishes. There&#8217;s also a bear claw carved from horn that was offered by one person, and some sage and herbs offered by another, all of which will stay on the altar. And there are some spare packets from the ritual that will probably end up being gifted to people who could use a boost of Bear energy, as it were. No doubt I&#8217;ll add more stuff as time goes by, but that&#8217;s a good start. Incidentally, the table above it will be a Wolf altar, once the time comes for that. (The other hide is normally on my main altar, where I returned it after the ritual was done.)</p>
<p>Overall, I think it went really well. I was nervous as hell, but managed to keep myself focused on the ritual itself. The feedback confirmed that others enjoyed it, too. One of the things that concerned me is that in neopaganism group rituals usually involve a lot of participation on everyone&#8217;s part. The whole spectator thing is often considered to be &#8220;boring&#8221;, or so I had feared. But as a performance ritual, this seemed to work out really well. </p>
<p>The other thing I noticed was how quickly I got to my starting point with the help of everyone else drumming/rattling! It was like having a huge push behind me as the horse carried me there. Between that, and Bear&#8217;s den being very close to my starting point, plus it being a pretty straightforward, mostly pre-arranged task, the ritual itself didn&#8217;t last too long, under a half an hour [ETA: the portion prior to the food, I mean]. But it was strong, and I know I&#8217;m on the right track with this. There&#8217;s some fine-tuning that needs to be done, and things will get better with experience, but for a first time out, I&#8217;m really pleased, and everyone else (including Bear) seemed to agree.</p>
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		<title>Some Musings on Bear Work</title>
		<link>http://therioshamanism.com/2009/09/13/some-musings-on-bear-work/</link>
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		<pubDate>Sun, 13 Sep 2009 23:09:45 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Growth and Growing Pains]]></category>
		<category><![CDATA[Journeying]]></category>
		<category><![CDATA[Shamanism]]></category>
		<category><![CDATA[Totems]]></category>
		<category><![CDATA[Unverified Personal Gnosis]]></category>

		<guid isPermaLink="false">http://therioshamanism.com/?p=281</guid>
		<description><![CDATA[Aside from my emotional personal work with Elk, I&#8217;ve been exploring new territory with Brown Bear. As I&#8217;ve been returning to the more ritualized portion of my shamanic practice, Bear has been right there with me, telling me what s/he needs of me and how to do it. Part of this, of course, is for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=281&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Aside from my emotional personal work with Elk, I&#8217;ve been exploring new territory with Brown Bear. As I&#8217;ve been returning to the more ritualized portion of my shamanic practice, Bear has been right there with me, telling me what s/he needs of me and how to do it. Part of this, of course, is for hir benefit; however, it&#8217;s also been great training for putting together the more formalized ritual practices I&#8217;ve been developing piecemeal for a while now. Much of this is stuff that I&#8217;m simply not able to talk about just yet&#8211;not out of any sense of &#8220;Woooo, I have mysteries that you can&#8217;t comprehend!&#8221;, but in the sense that it&#8217;s not yet ready for me to share, and the spirits would be unhappy if I brought it out prematurely.</p>
<p>Thinking back, I&#8217;ve realized that Bear has been the first one to step forward when I&#8217;ve wanted to try something new along (neo)shamanic lines. When I first started exploring totemism beyond Wolf, Bear guided me through some of my first rituals. And now s/he&#8217;s here again as my practice begins to branch out past my own personal needs, and I prepare to start shamanizing for others.</p>
<p>I was talking to Bear during a journey last week, and I told hir of my concerns as to whether I was &#8220;doing enough&#8221;. I talked about a friend of mine who is a much more experienced practitioner who&#8217;s been doing some serious work as of late. I look at what I do, and I feel like I&#8217;m such a novice. Even though I&#8217;ve been a pagan and magical practitioner since the mid-1990s, with shamanism I feel as though I&#8217;m just beginning to reach a new depth of experience that I really haven&#8217;t gone through before. This path has challenged me more than any other, though I think it took me until two years ago to really be ready for it. (Wow, has it been two years already?)</p>
<p>Bear told me that I&#8217;m giving myself more expectations and therefore more pressure than I need to. Even within a specific community, different shamans not only have different strengths and specialties, but also different commitment levels. If I end up not being as intense a practitioner on some levels as some other shamans in this culture, it doesn&#8217;t necessarily mean that I&#8217;m not trying hard enough. There&#8217;s a tendency toward competition and one-upsmanship in American culture, and in many magical traditions it manifests as &#8220;Who can be the most non-fluffy?&#8221; Shamans may compare tough journeys and sacrifices as though the more you suffer, the better you do objectively speaking.</p>
<p>Yet Bear simply told me that we&#8217;ll see what I&#8217;m realistically capable of. I can&#8217;t just drop everything else in my life to try to eke out a living hanging up a shaman shingle. Granted, grad school and my future profession are linked to the shamanism, but I also have a life outside of that&#8211;significant others, friends and family, video games, Western martial arts, etc. Shamanism proper may never be an all-consuming things, and my &#8220;official&#8221; profession as a therapist may always eclipse the ritual work to some extent. But then again, it may not. Bear has a very wait-and-see attitude, and the long view of the fact that I&#8217;m only thirty, ideally I have a few more decades to live, and plenty can happen in that time.</p>
<p>So once again I&#8217;m grateful to Brown Bear for hir perspective and reminding me that this isn&#8217;t a competition; there are enough people (and other beings) in need that I don&#8217;t need to prove I&#8217;m more 1337 than the next shaman to be able to help.</p>
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		<title>Elk&#8217;s Journey, Elk&#8217;s Gift</title>
		<link>http://therioshamanism.com/2009/08/08/elks-journey-elks-gift/</link>
		<comments>http://therioshamanism.com/2009/08/08/elks-journey-elks-gift/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 01:23:36 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Drumming]]></category>
		<category><![CDATA[Journeying]]></category>
		<category><![CDATA[Offerings]]></category>
		<category><![CDATA[Rituals]]></category>
		<category><![CDATA[Totems]]></category>
		<category><![CDATA[Unverified Personal Gnosis]]></category>
		<category><![CDATA[tbcontent]]></category>

		<guid isPermaLink="false">http://therioshamanism.com/?p=268</guid>
		<description><![CDATA[Today I did my first journey for a purpose other than exploration. I&#8217;ve been doing a lot of internal work lately, trying to work through the unhealthy conditioning and behavior patterns associated with depression and especially anxiety. They&#8217;re not a constant active influence in my life, but they do have a tendency to pop up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=268&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Today I did my first journey for a purpose other than exploration. I&#8217;ve been doing a lot of internal work lately, trying to work through the unhealthy conditioning and behavior patterns associated with depression and especially anxiety. They&#8217;re not a constant active influence in my life, but they do have a tendency to pop up with the right amount of stress in my life. I don&#8217;t like them, they don&#8217;t like me, and since I had an open invitation from Elk for help with emotional regulation, I decided to take hir up on it.</p>
<p>I&#8217;ve been thinking a lot lately about trying to develop a more formal ritual structure, but not based on the generic Wicca-flavored neopagan ritual structure I used to use. One of the challenges of essentially creating a practice from scratch is that there&#8217;s no authority telling me &#8220;Well, you need to do things this way or that&#8221;. I&#8217;m the one who decides, for the most part. The spirits will occasionally have a suggestion, but as far as they&#8217;re concerned, most of this is for my benefit and (eventually) the benefit of anyone I do this sort of work for. I have a desire for formality, though, so it&#8217;s up to me to create something appropriate that works.</p>
<p>Before my break over the past few months, when I journeyed I basically asked the drum and beater if they&#8217;d work with me, and then we&#8217;d drum together and I&#8217;d head off to where I needed to be. As I&#8217;m coming back, though, I&#8217;m finding myself being more deliberate about things. I still ask the drum and beater&#8211;and the horse, deer, and elk spirits in them&#8211;for permission. But then I warm the drum up with my hand, and then the beater; this is inspired by <a href="http://www.wildspeak.com/vilturj/ritual/drumming.html">Ravenari&#8217;s method of doing so</a>, and the spirits of the drum and beater really seem to appreciate it. It also helps me to ease out of my everyday headspace with all the concerns and stresses and distractions, and into the focus I need for any sort of ritual work.</p>
<p>I also asked the horse spirit in the drum to carry me to my starting point, instead of taking myself as I normally do. She agreed, and it made the trip a lot smoother, again partly because it helped with transitioning from one headspace to the next. I&#8217;m a little rusty, particularly in maintaining the visual aspect of journeying (I&#8217;ve always had trouble with consistent, unbroken visuals), but I had a good connection, and even when I let my &#8220;sight&#8221; relax, I was still definitely over in the spirit world.</p>
<p>So the drum-horse got me to the starting point, and I got onto the ground and turned into a wolf. I then worked to pick up the scent of Elk, and went to find hir. I found hir down in a valley not too far away; s/he&#8217;s been expecting me. I went to hir asked formally asked for hir help, turning back to a human being. I then held out a small elk antler tine I had brought with me as a symbol of what we were creating. Elk flinched a bit, and said &#8220;That smells like Death. Here, let&#8217;s go put it in that stream over there to cleanse it&#8221;. So we ran over there, and I placed it in the water, feeling the cool stream over my hand as I looked at the antler against the stones. </p>
<p>Then Elk turned into a human with an elk&#8217;s head, and so I turned into a human with a wolf&#8217;s head to match. We sat facing each other and spoke about the work we wanted to do together with helping me with emotional regulation. Elk brought up how soon the bull elk would be going into rut, and would be a lot more easily provoked, both by each other and other beings. Like the elk, I can be aggressive when I want something and can&#8217;t immediately get it or perceive something in my way. However, Elk pointed out that the bull elk don&#8217;t use any more force than necessary, even in rut, because injury is a serious thing when you&#8217;re a wild critter. Most confrontations between bull elk only end in one running away, and fights often don&#8217;t result in serious injury. (It&#8217;s still a lot of work for the bull who has a harem, who may barely eat during rutting season!)</p>
<p>Elk put antlers on my head and said the tine I brought was appropriate because while I can wield my own tines and harm others with them, I can also be injured by someone else&#8217;s antlers. Therefore it&#8217;s important that I&#8217;m doing this regulation work to avoid not only exhausting myself with unnecessary effort, but also injuring others or bringing injury to myself that wasn&#8217;t really needed.</p>
<p>Additionally, Elk talked about how there is a season to all things. There are times to be aggressive to get what I want, but that&#8217;s not all the time. I need to learn which time is which. With regards to depression and anxiety, these conditions are attempts to gain control&#8211;which is an illusion. I can&#8217;t control the world around me beyond a very limited scope, and the anxiety and depression are my way of trying to grasp at control in a situation where I feel like things are getting out of control. These are obviously maladaptive, and the better choice is to learn to adapt and roll with the punches that life throws&#8211;because nothing is ever going to be perfectly safe and secure, and that&#8221;s alright. So instead of facing the world with antlers lowered and ready, I need to learn to relax and only react when it&#8217;s actually warranted, and only to the degree that it needs to happen.</p>
<p>Then Elk had me retrieve the tine from the stream so I could take it back home with me, as a physical reminder of my commitment to healing myself with Elk&#8217;s help. I then offered Elk a set of three brass bells that I had brought with me as a gift for helping me. Elk laughed and said that s/he would have done this for me anyway, but that s/he appreciated the gift. S/he told me I could go; I stood, and waited to watch hir leave, but s/he just stood there waiting for <em>me</em> to go! Finally, s/he snorted and stomped, and I took off, with hir laughing in amusement as I did so. </p>
<p>I scrambled back up out of the valley to where the horse spirit was waiting. I climbed onto hir back, and s/he took me home. Soon as I came out of the journey and brought the drum back down again, I treated the drumskin to some mink oil; she&#8217;d been feeling dry and thirsty, and I&#8217;d promised her some treatment. Next, I drilled a hole in the elk tine, and put a piece of deerskin that Deer had donated to the cause. Here&#8217;s a pic:</p>
<p><img src="http://www.thegreenwolf.com/images3/elktine.jpg"></p>
<p>As to the bells? Well, a while back, I believe it was <a href="http://searchingforimbas.blogspot.com/">Erynn</a> who had suggested that I add bells to an elk antler that I didn&#8217;t know what to do with. So as my gift to Elk, I attached the bells to the ends of three of the tines and wrapped the rest of the antler in braided artificial sinew and waxed linen cord. The bells will later on be used in rituals as a way to help keep me oriented to where my body is so I can find my way back home. Here&#8217;s how it turned out:</p>
<p><img src="http://www.thegreenwolf.com/images3/antlerbells.jpg"></p>
<p>So it was a successful journey overall, and I feel more confident in satisfying my need for structure. It&#8217;s all coming together, piece by piece.</p>
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		<title>An Update!</title>
		<link>http://therioshamanism.com/2009/05/28/an-update/</link>
		<comments>http://therioshamanism.com/2009/05/28/an-update/#comments</comments>
		<pubDate>Thu, 28 May 2009 07:58:38 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Deity]]></category>
		<category><![CDATA[Ecopsychology]]></category>
		<category><![CDATA[Environmentalism]]></category>
		<category><![CDATA[Growth and Growing Pains]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Journeying]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[The Land]]></category>
		<category><![CDATA[Totems]]></category>
		<category><![CDATA[Unverified Personal Gnosis]]></category>

		<guid isPermaLink="false">http://therioshamanism.com/?p=254</guid>
		<description><![CDATA[So obviously my posting frequency here has gone down significantly since I started school. My initial reaction when I realized I hadn&#8217;t posted in a while was to try and justify my absence. However, that also brought up a recent spiritual experience that I had. I&#8217;ve been feeling pretty guilty about really slacking off on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=254&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>So obviously my posting frequency here has gone down significantly since I started school. My initial reaction when I realized I hadn&#8217;t posted in a while was to try and justify my absence. However, that also brought up a recent spiritual experience that I had. I&#8217;ve been feeling pretty guilty about really slacking off on journeying and other more &#8220;officially&#8221; spiritual practices and rituals. I&#8217;ve been making my usual observations of the world around me and everyday meaning-making exercises, as well as my usual awareness of my decisions and their impact&#8211;and, of course, continuing with school. However, I haven&#8217;t really drummed in months. And so my usual pattern was &#8220;Feel guilty about not journeying/etc. &#8211;&gt; Tell myself that I&#8217;ll do it soon &#8211;&gt; Not address the underlying barriers keeping me from accomplishing my goal &#8211;&gt; Feel even more guilty&#8221; (wash, rinse, repeat). </p>
<p>So a few weeks back I was hiking on Mount Hood with Taylor, and had a bit of a discussion with the Animal Father about this whole situation while there. I went in bemoaning the fact that I&#8217;d been a slacker, and essentially poured forth all the diatribes I&#8217;d been heaping on myself because of it. And when I was done, this is what he told me: &#8220;Adjustment is going to be a constant state for you&#8221;. This startled me, because he&#8217;s been one of the biggest proponents of me journeying on a regular basis. And while the last time I went a few months without journeying he told me he didn&#8217;t want it to happen again, he explained that it was pretty apparent that as things stood right then, that just wasn&#8217;t going to happen&#8211;and that it wasn&#8217;t the end of the world.</p>
<p>That made me feel a lot better. I think part of what was keeping me from journeying was fear that the spirits would be displeased at my long absence. Since that conversation, though, I&#8217;ve checked in at a few crucial points, and while there&#8217;s a desire to connect, there&#8217;s also patience with my current situation, and understanding that it won&#8217;t always be this way&#8211;and that adjustment will indeed always be something that&#8217;s a reality in my exceptionally busy life.</p>
<p>This goes along with a greater effort on my part to change the way I approach doing things. I am a recovering workaholic, and my time management involves me pushing myself as hard as I can until I either reach the point of short-term burnout, or someone (usually, though not always Taylor) pokes me and says &#8220;Hey, this needs to stop&#8211;it&#8217;s causing problems&#8221;. This isn&#8217;t as productive as it sounds.</p>
<p>The thing is, though, it wasn&#8217;t until I stopped the guilt cycle that I started making actual change. Pushing myself less and pacing myself more realistically has been a process, rather than an event, and while it&#8217;s been slow, I have noticed changes. I&#8217;m better at reminding myself when I begin to feel stressed about my ever-present to-do list that &#8220;Things will happen in their own time&#8221;. And I&#8217;ve finally, finally, finally been able to find effective strategies for cutting down on useless internet time and creating more time to actually do things away from the computer.</p>
<p>So there will continue to be a smaller flow of posts than there was a year ago&#8211;and there&#8217;s nothing wrong with that.</p>
<p>***************<br />
ETA: Just wanted to add in <a href="http://lupabitch.livejournal.com/1880158.html#cutid2">this link to some thoughts over on my LJ that touch on some relevant topics here</a>.</p>
<p>In other news, Scrub Jay and Stellar&#8217;s Jay have stepped (flapped?) forward to offer their aid in helping me connect with the Land and learn more about it. Scrub Jay seems to be more of a help with urban areas, whereas Stellar&#8217;s primarily aids with wilderness, though these are not hard and fast divisions. These are the settings where I see them the most, respectively. They help me in that whenever I see one of their children, it&#8217;s a reminder to me to be aware of the Land&#8211;not just in that moment, but as much as possible. It has helped; I finally remembered to pick up a couple of field guides for local plant life from <a href="http://www.paperbackswap.com">PaperBackSwap</a>. </p>
<p>I&#8217;ve been gardening again this year. Unlike last year, where it was containers only, I have a big planter box and a few extra patches of dirt, along with all the containers and a few extras. I also have slugs. And ants. And other critters vying for space and food. Plus the weeds. So this year&#8217;s gardening has been an object lesson in the balance between my own needs, and understanding that if I&#8217;m going to respect Nature, I have to respect it when it&#8217;s eating my garden. I still pull up the weeds, and I have beer traps out for the slugs until I can get my hands on enough copper wire/coffee grounds/egg shells to act as a deterrent, but I&#8217;m also aware that these are not just beings to take for granted as I do so.</p>
<p>I&#8217;ve also just begun to read <a href="http://www.powells.com/biblio/62-9781578051618-0">Ecotherapy: Healing With Nature in Mind</a>, an anthology edited by Linda Buzzell and Craig Chalquist. While I&#8217;ve got a pretty good handle on ecopsychology in theory, I want more on the practical applications thereof, and while my ecotherapy class last semester was excellent, there&#8217;s only so much you can fit into a couple of weekends. Also, <a href="http://www.oregonlive.com/health/index.ssf/2009/05/the_best_natural_healer_turns.html">here&#8217;s an article on ecopsychology in the local paper</a>, and <a href="http://www.liebertpub.com/products/product.aspx?pid=300">here&#8217;s the very first peer-reviewed journal of ecopsychology, first issue available for free online</a>.</p>
<p>**************</p>
<p>Speaking of that, <a href="http://www.chasclifton.com/2009/05/what-happened-to-ecopsychology.html">Chas Clifton</a> posted a bit on ecopsychology, including a link to <a href="http://therioshamanism.com/2009/04/12/bioregionalism-and-the-genius-locii/">my last post on bioregionalism and the genius locii</a>. Specifically, he observes that &#8220;But as an overarching concept&#8230;ecopsychology does not seem to have caught fire except in a low-level therapeutic way: &#8216;Gardening makes you feel better&#8217;.&#8221; Since my response is longer than my average reply, and it&#8217;s something that I thought would make a good topic for here anyway, I decided I&#8217;d write out my thoughts in this post.</p>
<p>Ecopsychology, not quite two decades from its initial inception as a cohesive concept as per Roszak et. al., is still quite a niche topic. I&#8217;ve had a good deal of exposure to it, but I also go to one of the most liberal schools in one of the most liberal American cities. I&#8217;m still finding out that not all psych grad programs are based in client-centered practices (which sometimes causes something akin to culture shock on my part), so I&#8217;m not surprised to consider that it&#8217;s very likely that something so nontraditional isn&#8217;t widespread in less liberal areas/schools/practices/etc. </p>
<p>One of the reasons I&#8217;m glad I got the ecotherapy anthology mentioned above is that we do need more practical applications of ecopsychology. What&#8217;s most commonly seen are either wilderness therapy retreats, or as was mentioned, therapists telling their patients to get outside more. What needs to happen, I think, is discussion of more ways to integrate ecopsychology into an actual clinical practice. </p>
<p>During the ecotherapy class, we discussed including questions about the environment in intake questionnaires; for example, &#8220;Are there any natural places that you feel close to?&#8221; or &#8220;Do you ever feel anxious about environmental issues?&#8221; Sadly, issues like these often don&#8217;t get brought up in more conventional therapy because it&#8217;s assumed that people don&#8217;t really feel emotions like grief for the environment, either on a small or large scale. One of the sadly ironic jokes that gets passed around is:</p>
<p>Client: I feel so upset about the environment; it makes me want to cry. I think I might be depressed because I&#8217;m worried about global warming, and species extinction, and just how big the problem is!<br />
Therapist: So, tell me about your mother&#8230;</p>
<p>Another area where I see potential for more work is in addressing how environmentalists (and others)communicate information about issues. My instructor does a good bit of work with local activists; one of the points he (and other ecopsychologists) make is that guilt doesn&#8217;t work&#8211;and yet this is the tactic that activists have been using for decades. Guilt turns most people away, and often leads to counterproductive reactions (such as <a href="http://online.wsj.com/article/SB10001424052970203771904574180442354457688.html">this new creation by Mike Judge</a>, pointed out on Clifton&#8217;s blog&#8211;ouch!). While environmentalists may not intend to come across as holier-than-thou, because the messages we&#8217;re given to pass on are so often guilt-laden, it can be hard to avoid being otherwise.</p>
<p>In order to do this, we need to learn better forms of conveying our concerns. And this is where ecopsychology&#8217;s flexibility supports the relevance of numerous topics. One of my classes this semester is Communicating With Compassion; the textbook we&#8217;re using is <a href="http://www.powells.com/biblio/1-9781892005038-0">Nonviolent Communication by Marshall Rosenberg</a>. I just finished reading it today, and the class will be this weekend. Needless to say, I&#8217;ve picked up a lot of skills that are perfectly suited for not only being a better communicator on environmental issues myself, but that I can potentially use to help clients and others get away from the guilt-speak.</p>
<p>Ecopsychology isn&#8217;t a single model of therapy in the same way that, say, cognitive behavioral or client-centered therapies are. It&#8217;s more a way to approach all of these therapies, in that along with the mental, emotional, physical and spiritual levels of one&#8217;s psyche, there&#8217;s also the layer that resonates and responds to the environment one is in. This has often been seen in very narrow contexts, such as &#8220;home environment&#8221;, &#8220;work environment&#8221;, etc. (and can be studied in that respect in the field of environmental psychology). And because ecopsychology is a fairly amorphous field, not having tightened up into a rigid set of definitions, there are a number of things that could be considered &#8220;ecopsychology&#8221; that may not have that label on them, but which fit in anyway.</p>
<p>So I think ecopsychology, while it is still a niche, is a more powerful force than it may seem outside of that circle of folks who are immediately developing and utilizing it. Part of the solution to its low profile is defining more clearly what ecopsychology is or isn&#8217;t (and not cutting ourselves off from valuable resources in the process). Additionally, we need to be able to show even more that it has practical relevance, especially when managed care and other such forces continue to make CBT and other results-oriented, short-term therapies practically mandatory in some contexts where they may not be the most appropriate tools. I believe these will go a long way in helping to make it a more widespread and viable part of discourse and practice on psychology and therapy.</p>
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		<title>A Brief Response to a Few Replies&#8230;</title>
		<link>http://therioshamanism.com/2009/03/15/a-brief-response-to-a-few-replies/</link>
		<comments>http://therioshamanism.com/2009/03/15/a-brief-response-to-a-few-replies/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 03:58:21 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Cosmology]]></category>
		<category><![CDATA[Growth and Growing Pains]]></category>
		<category><![CDATA[Journeying]]></category>
		<category><![CDATA[Shamanism]]></category>
		<category><![CDATA[Shamans]]></category>
		<category><![CDATA[Unverified Personal Gnosis]]></category>

		<guid isPermaLink="false">http://therioshamanism.com/?p=250</guid>
		<description><![CDATA[&#8230;on my previous post. I&#8217;ll have more specific replies later, but here&#8217;s a thought. I had to think about it a bit, the whole &#8220;softening up&#8221; thing. It&#8217;s not that I&#8217;m going to entirely stop criticizing anything I see as potentially off. I&#8217;m definitely still going to call out people who claim their practices are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=250&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;on my previous post. I&#8217;ll have more specific replies later, but here&#8217;s a thought.</p>
<p>I had to think about it a bit, the whole &#8220;softening up&#8221; thing. It&#8217;s not that I&#8217;m going to entirely stop criticizing anything I see as potentially off. I&#8217;m definitely still going to call out people who claim their practices are what they aren&#8217;t. And I&#8217;m still going to be clear about why I, personally, will not adopt certain things, such as the bulk of core shamanism, or the more severe practices at the other end of the spectrum that simply don&#8217;t fit my worldview, and suggest to others that they take these things into consideration for their own opinions.</p>
<p>However, I&#8217;m not going to go so far as to invalidate all the experiences of anyone whose practices significantly differ from mine. I can&#8217;t say for sure that if someone encounters relatively safe journeying conditions that their experiences are less valid; nor will I invalidate my own experiences simply because they aren&#8217;t as harsh as others&#8217; (or, for that matter, assume that those other folks are &#8220;going too far&#8221;). I&#8217;ve been more critical of core shamanism than others, but I&#8217;ve had my personal misgivings with conceptions of deities and spirits that in essence say that we must give in to their every demand as a way to placate them because that&#8217;s the way it&#8217;s supposedly done genuinely. Either way, softer or harder than what I do, I&#8217;m looking at things from a more practical viewpoint, and less automatically critical.</p>
<p>So that&#8217;s a bit of a clarification. I&#8217;m not accepting things without consideration, but I am going to say that beyond a certain point my authority to criticize only goes so far because of subjectivity and the inability to climb into someone else&#8217;s head. I think a better criterion would be &#8220;Does it work?&#8221;. There&#8217;s also the argument over semantics and who&#8217;s a &#8220;real shaman&#8221;, but for the practices themselves, I&#8217;m going to be less liable to dismiss something because it involves things I <em>personally</em> disagree with.</p>
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		<title>Shamanism and Subjectivity</title>
		<link>http://therioshamanism.com/2009/03/10/shamanism-and-subjectivity/</link>
		<comments>http://therioshamanism.com/2009/03/10/shamanism-and-subjectivity/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 08:14:26 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Cosmology]]></category>
		<category><![CDATA[Growth and Growing Pains]]></category>
		<category><![CDATA[Journeying]]></category>
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		<category><![CDATA[Shamanism]]></category>
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		<guid isPermaLink="false">http://therioshamanism.com/?p=248</guid>
		<description><![CDATA[I think I&#8217;m just going to give up on trying in any way to prove that my spirituality/belief system/etc. has any direct validity for anyone besides me, and anyone who agrees to take part in my subjective spiritual reality. The seeds for this post took root while I was detangling the thoughts for the last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=248&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I think I&#8217;m just going to give up on trying in any way to prove that my spirituality/belief system/etc. has any direct validity for anyone besides me, and anyone who agrees to take part in my subjective spiritual reality. The seeds for this post took root while I was detangling the thoughts for <a href="http://therioshamanism.com/2009/03/06/environmentalism-as-a-spiritual-practice/">the last one</a>. I started thinking about the subjectivity of nonindigenous shamanic experience. On the one hand, you have core shamans and their ilk who experience shamanism as a relatively safe, defanged thing compared to traditional shamanisms. On the other, you have people who are doing their best to emulate traditional shamanisms, particularly the most dangerous parts thereof. And then I thought about my own experiences, which are somewhere in the middle. </p>
<p>I look at where my path diverges significantly from these two ends of the spectrum. I do experience journeying as being riskier than what a lot of core shamans describe. However, I don&#8217;t do the complete submission to the spirits that I&#8217;ve seen on the other end. I do my best to not take the spirits for granted, but I also maintain autonomy&#8211;as in D/s, I have hard limits to my vulnerability, and ways to enforce them. And that is what has worked well for me, even before I began working with shamanism. I haven&#8217;t had experiences that have deviated significantly from that balance. And the thing is, the people at each end of the spectrum could probably say the same thing for themselves, that their experiences fit within a particular style of shamanism. Additionally, they could probably all find other people and sources that corroborate with their own experiences. </p>
<p>Really, how can I prove any of them are wrong, that they haven&#8217;t had the very experiences they claim to have had? How can I necessarily say that my experiences with shamanism are more objectively valid when in the end I really don&#8217;t have more proof of being right than anyone else? Sure, there&#8217;s looking at the shamanisms of other cultures&#8211;but that&#8217;s other cultures. To an extent, cultural context is crucial. And if a large portion of shamanic practitioners in this culture are reporting a certain way of doing things, then I should not dismiss that simply because it doesn&#8217;t corroborate entirely with the ways other cultures have described their practices. There&#8217;s something going on there, and beyond a certain point I cannot judge the veracity of what&#8217;s happening. Maybe someone really is working with harmless spirits, and another with savage ones.</p>
<p>But what&#8217;s the point of trying to judge the objective reality of the experiences themselves? Sure, I can discuss the conflation of neoshamanisms with indigenous shamanisms, and explain that certain practices found in the former are in no way, shape or form a part of any of the latter. But how can I judge whether someone else&#8217;s journey was valid for them or not? And, more importantly, does it really matter whether it&#8217;s valid for me if it&#8217;s not my experience (and I&#8217;m not the client or otherwise involved)?</p>
<p>All I can really say for sure is that my subjective reality is real to me, and that it is necessarily filtered through my subjective perceptions. I would wager that a good part of the reason that other practitioners experience things so differently in a lot of ways is because their perceptions&#8211;if not their experiences in their entirety&#8211;are also subjective. I would also add that it&#8217;s very likely that as my expectations about the world, conscious and otherwise, shape my experiences, that it&#8217;s also likely that others&#8217; experiences are shaped by their own conscious and unconscious expectations. If you expect that shamanism is like in anthropological accounts where it&#8217;s a highly violent, dangerous thing, then that raises the chances that your shamanic experiences are going to be violent and dangerous. Likewise, if you expect that journeying is safer than dreaming, then you&#8217;re more likely to have safer experiences. </p>
<p>I can clearly see where my own expectations about reality, and spirituality, and related concepts, resemble my experiences as a shaman. And I can see where my perceptions also shape these experiences. Therefore, at this point I&#8217;m going to maintain that while it&#8217;s not impossible that there&#8217;s an objective spiritual reality, I strongly believe that spirituality is heavily subjective regardless of the existence (or not) of objectivity. I can see the physical world around me, the trees, the stones, the animals, and can agree on that objective reality for the most part with other people&#8211;but the animistic<br />
end of things, that&#8217;s another story entirely.</p>
<p>And I&#8217;m okay with that. I&#8217;m tired of the endless wrangling over who&#8217;s right, regardless of what spiritual reality is being argued over. I&#8217;d rather focus on developing my subjective spiritual reality, which I know is real for me, and which is effective for me. I&#8217;m not sure I really care how real it is for anyone beyond those who have agreed to take part in it, whether to learn more about it, or even adapt it to their own practices. Beyond those functions and practicalities, is it really all that important that I try to prove that the journeys and so forth that I describe here actually happened beyond the scope of my own perception? And is it important for me to measure my shamanic practice up against those of others for experiential (rather than historical or other factual) veracity? If I didn&#8217;t have the exact same sickness, or have the spirits treat me the same way, does it really matter?</p>
<p>I look at all the time people spend trying to get external validation. And I&#8217;m really thinking it&#8217;s a waste of time, at least for me. The need to prove an objective spiritual reality has been a weight I&#8217;ve been carrying too long. So&#8211;at this point, my running theory is that spiritual realities are largely subjective, and any objectivity is hidden to some extent by subjective perceptions. The quest for objectivity, in addition, is overrated. (YMMV, of course.)</p>
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		<title>Coming Up For Air</title>
		<link>http://therioshamanism.com/2009/03/03/coming-up-for-air/</link>
		<comments>http://therioshamanism.com/2009/03/03/coming-up-for-air/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 07:42:55 +0000</pubDate>
		<dc:creator>therioshamanism</dc:creator>
				<category><![CDATA[Growth and Growing Pains]]></category>
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		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Rites of Passage]]></category>
		<category><![CDATA[Shamanism]]></category>
		<category><![CDATA[Shamans]]></category>
		<category><![CDATA[The Land]]></category>
		<category><![CDATA[Unverified Personal Gnosis]]></category>

		<guid isPermaLink="false">http://therioshamanism.com/?p=237</guid>
		<description><![CDATA[I haven&#8217;t journeyed since late January (in my defense, February is a short month!). But I did manage it anyway, despite the crazy schedule (more on that in a bit). When I arrived at my starting point, Bear (I primarily work with Alaskan Brown Bear, to be specific) was waiting for me intently. As soon [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therioshamanism.com&blog=1754383&post=237&subd=therioshamanism&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t journeyed since late January (in my defense, February is a short month!). But I did manage it anyway, despite the crazy schedule (more on that in a bit). When I arrived at my starting point, Bear (I primarily work with Alaskan Brown Bear, to be specific) was waiting for me intently. As soon as I arrived and we exchanged greetings, s/he led me off down the mountainside. S/he had me stop at a particular tree to rest, and told me to wait. Then she introduced me to (Sockeye) Salmon, who could show me the way to the Lower World, and how to get there when I needed to. I was surprised to find myself there, especially because there hadn&#8217;t been much in the way of a draw towards there, but I found myself suddenly plunged into the belly of the River Dragon of the Columbia, as it were, with Salmon taking me to the opening to the Lower World. I had to make myself tiny to get in&#8211;I could see the parasitic worms on Salmon&#8217;s side&#8211;but I made it through. </p>
<p>When I got there, (Grey) Wolf was waiting, just as anxiously as Bear had been. S/he took me to a place s/he had prepared, up on a ledge. There were blankets there on the rock. Looking around, I saw that the Lower World (what I could see of it) looked very similar to this one, though Wolf said that part of that was because I was on the boundary between the two, and it got weirder the deeper in you go. </p>
<p>We talked a good bit about my current state, how I&#8217;ve been run ragged by school and other things, and how since the move to the new place back in December I&#8217;ve been feeling disconnected from the Land. I haven&#8217;t really made the time to connect beyond the streets here, even though there&#8217;s a wetland a block over. Things keep seeming to come up. It hasn&#8217;t helped, either, that it&#8217;s been too cold to go out hiking; many of my favorite places are inaccessible this time of year. And it being winter, I simply don&#8217;t go outside as much as I do in warmer months.</p>
<p>I&#8217;ll talk more about the specifics of the previous paragraph in a moment; needless to say, Wolf&#8217;s advice to me was to spend time reconnecting to the Land, and engaging in my spirituality more. It&#8217;s good advice&#8211;the disconnection hasn&#8217;t been helping the situation. I also received offers for help from a couple of other totems regarding specific areas where I need some help, including one totem I&#8217;ve never been approached by before. </p>
<p>So&#8211;the problems at hand. There are a number of ways in which grad school has changed my life. One of the more obvious is the manner in which it manages to consume my time like the personification of Famine. While the commitments tend to ebb and flow over the course of the semester, there are weeks where all my free time belongs to assignments and readings and essays. This is mainly fixed by careful time management, and sometimes giving up fun things temporarily, but I also need to deal with my own stress when perceiving myself as more crunched for time than I actually am.</p>
<p>However, another effect of graduate school is that it&#8217;s caused me to become much more deeply immersed in my psyche. I&#8217;ve always been very self-aware; I&#8217;ve spent many years digging through my own wiring and conditioning, trying to figure out what makes me tick, and doing my best to replace bad conditioning with better. In fact, a lot of the magical and spiritual practices I&#8217;ve done have been aimed at personal metamorphosis through ritual psychodrama. This has generally worked well&#8211;not perfectly every single time, but I&#8217;ve made a good deal of progress.</p>
<p>It&#8217;s very common for psych students to do a lot of introspection, and I&#8217;ve been finding all sorts of new tools to mess around in my own head with (as well as potentially help others with down the line). The program I am in is particularly focused on self-awareness to the ends of self-care and being a better therapist, and so a lot of the classes deliberately challenge us to know ourselves better and more fully. Combining this with the fact that I&#8217;ve already done a lot of internal work, the result is that I&#8217;ve been spending a lot more time than usual processing things, and digging deeper into my own head. As I&#8217;ve already gotten rid of a good deal of the surface issues, I&#8217;ve been frequently hitting a lot of deeper, root issues, things that are a lot more painful&#8211;and a lot more firmly entrenched.</p>
<p>No, this hasn&#8217;t been easy. I&#8217;m pretty independent, and I&#8217;ve done my best to self-regulate, but I&#8217;m taking the opportunity to avail myself of the university&#8217;s free counseling services&#8211;at least once they have an opening for me. Until that point I&#8217;ve been utilizing a lot of self-care techniques, and relying on a few friends who are willing to help me work through some of the tougher moments. All of this is coming to a good result, but it&#8217;s been a challenge. </p>
<p>This all makes me think about the motif of the shaman&#8217;s sickness in conjunction with the cultural context I&#8217;m coming from. I&#8217;ve had a lot of cause to think about my cultural context&#8211;my social location, as it were&#8211;as I&#8217;ve been taking my Counseling Diverse Populations class, which has a very strongly emic perspective on working with clients from cultures and perspectives other than your own. For the first time, for example, I&#8217;ve been called on to actually think about what it means to be <em>white</em>, something I&#8217;ve had the privilege of not having <em>had</em> to think about before. It&#8217;s definitely made me think more about the concept of mainstream/dominant American culture, and how there are even more alternatives to it than I had originally conceived of. And I&#8217;ve been thinking more about shamanism within that cultural context.</p>
<p>I still maintain that &#8220;psychologist&#8221; is one of the roles that most closely mirrors that of the shaman in my culture, even though my understanding of my culture has changed. And I look at the sometimes agonizing experience of digging deeper and deeper into my psyche, into the Places That Hurt, and I wonder if that is a parallel to the shaman&#8217;s sickness found in some shamanisms (again, with the reminder that &#8220;shaman&#8221; in this instance is the borrowed-by-anthropologists version, not only the original Evenk usage of the term). I don&#8217;t have any major, disabling physical diseases; the few relatively minor chronic issues I have are easy to maintain. However, I can see where it took me years to overcome depression. And while I&#8217;m not sure a therapist would classify me as anything more than &#8220;stressed&#8211;please refer to graduate school for causes&#8221; at this point, some of the hardest moments in my life have been in the duration of working through the issues I&#8217;ve been dredging up as of late. Does it count as a sickness if it isn&#8217;t a long-term or permanent thing?</p>
<p>Of course, that also makes me wonder if, in a culture where physical illnesses are generally easily treatable (though a lot depends on insurance, etc.&#8211;that&#8217;s a whole political rant there), the shaman&#8217;s sickness isn&#8217;t necessarily a physical thing. And many cases of sickness were temporary, though severe. We know a lot less about the treatment of the psyche, in a lot of ways, than we do about the treatment of the body&#8211;especially if we&#8217;re trying to not just rely on pharmaceuticals to &#8220;maintain&#8221; an illness. So the psyche is more of a cultural vulnerable spot than the body in a lot of ways. Would it make sense for the challenges to come at that level more frequently in this culture, then?</p>
<p>I do know that what I&#8217;m going through is most certainly making me better prepared for my roles both as a therapist and as a shaman. In some indigenous cultures, if a shaman suffered from (and survived) a particular illness, s/he was seen as an expert in curing that illness. Does the same thing hold true for having survived repeated excursions into the depths of the self, with the result being a stronger, healthier person overall?</p>
<p>I won&#8217;t play the dogma card and try to say that this absolutely must be the experience of a &#8220;true shaman&#8221; in this culture. But I believe that shamanisms adhere to the contours of the cultures they are a part of; the general themes and purposes may be the same, but I&#8217;m not sure I believe that a practitioner in the urban United States has to have the exact same experiences as a genuine Evenk shaman. My thought is that it&#8217;s up to us to create our own relationships with the spirits (<a href="http://therioshamanism.com/2009/02/14/shamanism-and-the-modern-attitude-towards-nature/">albeit with a more realistic perspective on what nature and spirits are</a>); looking to other cultures helps to an extent, but beyond that we need to remember where we are, and who we are working with.</p>
<p>I&#8217;ve said this before, but it bears repeating. I am not an indigenous anything. I may be of European genetic makeup (as far as I know, anyway), but I am not European culturally. I am a white American, generally middle class of some sort, university-educated, geeky, neopagan, an urban dweller, and so forth. Ultimately, that is the cultural context I am coming from, and that is what needs to most inform my practice; even if my clients as both a therapist and a shaman end up being from different social locations, I need to have a firm understanding of where I am, so I can better orient myself to them. And the same thing goes for the spirits; the relationships that I have with them are largely informed by the people I come from, and solving the problems that result from a culture largely detached from nature. </p>
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