So I am in serious crunch time with my Master’s degree program. Next week is finals, and I am due to finish my internship at the end of August. In addition to all this, I’m trying to take some opportunities with my artwork, along with working on a new book as well as finalizing the animism anthology I started at the beginning of this whole grad school thing. Between that busy-ness, and my spirituality being more drawn inward, I haven’t had a lot to say here.
However, all these things converged in an experience today that I thought was worth sharing. As preparation for evaluating my internship site (for those unaware I’m completing my MA in counseling psych), I’ve been sitting in on some of the therapy groups that I haven’t previously facilitated or co-facilitated, just to get a more well-rounded understanding of the program. Today’s group, comprised of women who have completed the inpatient portion of the program and are now in clean and sober housing, did some art therapy, creating boxes as transitional objects to help them stay focused on their recovery. While the original concept of a transitional object was concerning “blankies” and other things a young child uses to replace the bond with hir mother, it may also be applied more generally to other situations where an object stands in for as connection, particularly when in need of comfort. One of the common factors contributing lapse or relapse in many recovering addicts is a lack of impulse control. A transitional object can help the client “check” themselves and remind them there is an alternative to giving in to the craving, as well as reminding them of positive connections made during treatment and other recovery efforts.
It’s similar to what you see in magic and other spiritual practices–objects as reminders of a positive goal, concept, etc. The activity that today’s group engaged in–decorating boxes with decoupage/collage materials–could just as easily been a coven or other magical group spending an afternoon creating pocket shrines or other devotional objects, or items for spells and rituals. I tend to prefer magical work that utilizes such things, partly for the process of creativity, but also because I simply like having physical reminders of nonphysical things around me. The objects reinforce my perceived connection to what they represent. And, of course, the process of making the object adds intent and effort, making it more personal than simply buying a random box from the store (though a carefully planned shopping trip can also be a strong ritual in and of itself).
I was invited to create my own box along with the clients. While I spent some time observing facilitation, I did manage to put together some small and simple that spoke to current events:
Part of what I am going through right now is a lot of mixed feelings about my decision to be completely self-employed when I complete my internship. I’m intending to be an artist and writer part-time, since that business has been effective enough to essentially be a part-time job, and to open a part-time private counseling practice. This will help keep me from burning out on either endeavor entirely, and give me the sort of variety that I prefer. However, there’s a lot of fear surrounding this. I would be happier with more business capital saved up, though I’m better off than I thought I’d be. And even with that backing me, in this economy, and especially in the slump that Portland is in, there are no guarantees that even my greatest efforts will succeed. While I cannot speak for the experiences of my clients, I can see some resemblance between my fear of failure, and their own, though the particulars vary quite a bit. So this exercise in creating something to answer that fear was timely for all of us.
I started with an image of wilderness, Canyon Creek, taken from a travel magazine. This represented a safe environment, and one full of life and ongoing potential. I wanted to emphasize to myself that while things could always be better, I have lots of opportunities and I’m not starting from a place of desperation or emergency. I added a picture of a handmade wooden bowl from a wood crafting magazine. I love this sort of craftsmanship, and when I own a house some day I would love to fill it with this sort of uniquely crafted, practical creation. I found, in a home decorating publication, a photo of a weathered whitetail deer antler hanging on a cord; while much simpler than what I make, it stood in for the talents and skills I do bring to this situation, that I am not helpless and I have a lot to offer wherever I may go. Finally, I completed the box with a quote from Thomas Bailey Aldrich: “They fail, and they alone, who have not striven”. Just another way of saying nothing ventured, nothing gained, and a reminder to me that even in the worst-case scenario where everything falls to pieces and I am left with nothing, at least I tried going for a dream I’ve held for a very long time, and the success of which will be highly beneficial to me on numerous levels.
I’m going to be using this box to contain my fears. Any time I feel doubt or worry about the future, I’m going to write it on a small slip of paper, put it into the box, and let that hope for the future contain and surround the worries. While there may be genuine concerns at the heart of those doubts, I want to temper them with optimism. This is one way to remind myself of that.
What an awesome idea! I may emulate this with something in my own home. I’d love a place to put my fears and worries so that they aren’t eating at me all the time. And if it were designed for that purpose, I wouldn’t feel “inadequate” by expressing those fears. Very cool!
Several years ago I made something similar–a manifestation box. I decorated and wrote on it and put in it very specific intentions of desires to manifest. It works like a champ.
I think yours is less selfish!
Glad to hear it was a success! I don’t feel this is so much less selfish, as it is coming to the same conclusion through a different angle. Either way, I hope to have the same success level as you!
Worry is a difficult thing for me to deal with; it’s pervasive and sneaky, and likes to catch me when I’m trying to sleep. But this is a good tool to use against it, and so far, so good!
After reading your post, I realized I wanted to make a similar kind of box to help me heal some self-destructive habits that have been brought to my attention. Today, my mother received a package in the mail. After opening it, she walked up to me holding the *exact* size and shape box that I wanted and said, “Could you use a box like this?” Could I! XD
I’m so excited! I can’t wait to paint and decoupage it. Thank you for the excellent idea.
Awesome, glad to hear it!