Deconstructing the Totemic Guided Meditation

I’m still finishing up the book manuscript, but I wanted to take a break from writing to do some writing.

…wait, what?

Anyway, had this post idea come up and since it’s not going to take long to write it out, it gets to be my break from the much bigger, longer piece of writing.

I’ve been thinking about the structures within modern non-indigenous–neopagan, as I prefer to call it–totemism. One of the most common structures is that of the totemic guided meditation. There are countless examples of this; almost every book on animal totemism seems to have some version of it, and even Michael Harner included his own take in The Way of the Shaman in the chapter about finding a singular power animal. And yes, I wrote my own iteration of it several years ago which you can see in its entirety (and even use if you wish) here; it ended up as an Appendix in Fang and Fur, Blood and Bone, my very first book.

So–this thing gets around a lot. Why? because it’s effective. As I have maintained in numerous places, the guided meditation gets a person in direct contact with a totem, but without suggesting a specific animal from the get-go. It’s better than totem cards because you’re not limited just to the animals in the deck. It’s an improvement over having someone else “read” you, because there’s no intermediary to potentially miss something in the translation or add in their own biases. And it allows you and the totem to explore and establish your own unique ways of interacting with each other from the beginning.

The totemic guided meditation also offers you a relatively “safe” place to visit with totems. One thing I discovered early on in this whole Therioshamanism thing is that unlike proper journeying, which takes you deep into the spirits’ territory itself (which can be quite dangerous), guided meditation creates a sort of neutral zone that’s more mediated and less likely to present any dangers. However, it still allows for free-form exploration and communication, assuming it’s not such a rigidly structured thing that even the dialogue is scripted!

And while most totemic guided meditations are supposed to only have you meet your totem, I have found that the same meditation, slightly tweaked, is also quite effective for continuing to use the “neutral zone” to meet with the totem for ongoing work together. It’s simply a matter of going into the meditation with the intent of talking to a specific totem, instead of leaving yourself open to meet any totem, if that makes sense.

So let’s look at the different parts of the basic structure of the totem guided meditation:

The Entrance: This is usually a hole of some sort, either in the ground or a tree, but I have also had people that I led through the meditation travel through a hole in the clouds, or in ice or other water; these were their creations, not my suggestions, as I don’t specify exactly what the entrance should look like. The entrance is the starting point, the threshold between this world and the next. Once you’ve taken that first step in, you’re on your way.

The Tunnel: Traveling through the tunnel is a transition; it allows both the mind and the spirit to make the changes from the waking world to the neutral zone the person is going to visit. The tunnel may be in the ground, through trees, water, etc. It may look the same the whole way through, although the interior has also been known to shift in appearance and even size the further one gets from the waking world. The tunnel is a necessary component in the meditation, because it allows for a gradual and smooth adjustment in consciousness and spiritual state, rather than a sudden, jarring shift. For someone brand new to guided meditation, just spending time traveling down the tunnel, turning around, and then coming back can be good practice in maintaining a basic meditative focus, without the additional pressures of being in a complex new environment. The tunnel is relatively simple, and generally only goes two ways, so it’s easy to come back home as needed.

The Neutral Zone: This is an open arena where the person can explore the environment and see what totems may present themselves in first time through, as well as a known location for continued work. It is nonphysical in form, but it is a midway point between the person’s psyche, and the external spiritual world (though the boundaries between the two are often very blurred). While Harner has people stay in the tunnel, or rather, the tunnel becomes the neutral zone, I like to have people come out into an open environment where they can meet their totems. Again, as with the entrance, I allow people to picture it for themselves, rather than suggesting a specific place. This is because I don’t want them to have expectations of what animals they should or shouldn’t meet; for example, if I tell them to come out in a Pacific Northwest rain forest, but their totem is Koala, then they’re less likely to make the necessary connection. I also suggest that people explore while they’re there so that they can find the place again later. Additionally, since it is a mediated setting, people do have more control over what happens there; for example, I tell people I’m leading in meditation that if they ever lose the tunnel and need to go back quickly, all they have to do is look down at the ground at their feet and the mouth of the tunnel will appear there, and they can go right back home. Finally, it’s important to note any changes made to the neutral zone, whether within a given meditation, or over time. They may reflect changes in the totemic relationship, or even the location of the place in relation to the spiritual world (for example, if the neutral zone starts slipping deeper into spiritual territory, it may take on a wilder, more chaotic nature).

The Animal Totems: In the deconstructed guided meditation, the totem is the goal, the manifestation of the intent. Finding your totem often implies success, though I wouldn’t interpret things that strictly, personally–there’s a lot that can go wrong even if you find your totem, and a lot that go right even if you don’t. I’ve elaborated almost ad infinitum elsewhere about what your totem can be, but it basically boils down to: pretty much any animal species has a totem, you’re not limited to a certain set number of totems, the number of totems you have throughout your life can change, not every totem is permanent, and yes, I consider extinct, domestic, and mythological animals to still have totems, albeit totems with a much different perspective on the world we live in. A totem is an intermediary between its species and the rest of reality, to include human beings, though contrary to some approaches to totemism, we are not necessarily the center of a totem’s purpose for existing! (In other words, totemism isn’t just about “Get a totem to make your life AWESOMER!”) What role the totem plays in a person’s life varies from individual to individual; some see them as primarily symbolic, while others spend their lives working totemism as a daily spiritual practice. Again, this meditation can be used to either find a totem for the first time, or continue meeting with it. Just start each meditation with the appropriate intent, even perhaps saying something like “I am going to travel to meet my totem for the first time,” or “I am going to go meet with [name of totem]” before going through the entrance.

The Tunnel Back: The trip back to the waking world is just as important as the trip down the tunnel in the first place. It allows the person to integrate their experiences during the meditation, as well as readjust to being “awake” again. Most people tend to come out of the meditation too quickly, and spend their time grounding in this world with food and other physical things. While this is not bad, I feel it speaks of impatience, and doesn’t take full advantage of this important transitional stage of the totemic guided meditation. I recommend that if you do this sort of meditation, try to spend as much time coming back through the tunnel as you did heading down it.

Troubleshooting: If you’re new to meditation, or if you aren’t a very visual person, you may have trouble staying “in” the meditation long enough to find your totem. If that’s the case, try (as I mentioned above) just exploring the tunnel for a while, then graduate to just exploring the neutral zone a few times without the intent of looking for a totem. Stay in as long as you can before you feel you can’t focus any more, though do try to give yourself time to travel back through the tunnel and make a smooth transition back to being awake. If you’re doing a meditation to find a totem for the first time, and no totem shows up, or isn’t clearly your totem, give yourself a break for a couple weeks at least, then try again. If you are unsure of whether an animal is a totem, and you can get close enough to talk to it, you can always try asking whether it’s your totem or not. Also, while most people only encounter one totem at a time, it’s not at all unheard of to meet more than one in one meditation, and in fact there are some meditation structures, such as The Personal Totem Pole Process, that are created around meeting and working with multiple totems at once. If you end up with a totem you’re not comfortable with, don’t fear the worst. Sometimes it’s the animals that scare us that can really teach us; same thing goes for the ones we think are gross, or not particularly flashy. Conversely, if you get one of the “popular” totems like Grey Wolf or Tiger, don’t assume that you’re just being egotistical. Let things play out as they will no matter what totem shows up; in the end, you’re the one who gets to determine whether an experience was valid for you, not some internet peanut gallery.

…and there you have it–a basic explanation not only of totemic guided meditations, but part of what makes them work. There’s a lot more I could say, but this is just a quick break to give my mind some rest from the big, long, kinda scary book manuscript I need to finish up! I’m open to any questions about this post, if ya got ’em 🙂

Relevant to the last post….

I give you this, my poor offering to you:

(No idea why it’s cutting off one side. You can see the full version in the deviantART link in the next paragraph.)

Here’s what I put in the deviantArt description, in case you were curious as to how the hell this even happened (apologies for redundancy):

(Note: I made this in GIMP 2.0. I know next to NOTHING about GIMP 2.0 beyond what’s needed to crop and resize photos of my artwork. Please be kind–when it comes to this sort of digital…uh…manipulation, I don’t know a damned thing. If you decide to make a better version, at least link to this so people have context for what the hell this is all about.)

Okay, so I spent a good bit of this evening chewing my way through Jungian psychology in conjunction with writing the Archetypal Model of Totemism chapter for my next book, Neopagan Totemism, the manuscript of which is due to be turned in to Llewellyn Publications by October 14. Part of the chapter involves detangling Jung’s original conception of what archetypes are from all the New Age….uh….”creative licensure” with his work. (Needless to say, a lot of the “spiritual” interpretations of Jung are a far cry from what the man was originally trying to explain.)

While I was discussing some of Jung’s original archetypes, I was thinking about how my mental image of the Wise Old Man is the Old Man from the original Legend of Zelda, who prepares Link for the tough journey ahead with a sword, and then other iterations of the same archetype that provide him with better swords, advice, and occasionally the opportunity to bust down a door for no good reason.

And then I was thinking about Jung as the Wise Old Man, and how I could have used his help trying to decipher the brain-hurty New Age misappropriations of archetypes and such…and…well…this had to happen. Really.

(If you’re wondering, the book is The Archetypes and the Collective Unconscious, which does what it says on the tin.)
(Background image from here: http://www.effektd.net/?p=28. Picture of Jung from here: http://www.nndb.com/people/910/000031817/. Picture of book from here; http://www.amazon.com/Archetypes-Collective-Unconscious-Collected-Works/dp/0691018332/ref=sr_1_1?ie=UTF8&qid=1318146366&sr=8-1.)

More Random Thoughts While Writing “Neopagan Totemism”

Coming down the home stretch on the manuscript of Neopagan Totemism, for which Llewellyn gave me a deadline of October 14. Had a few random brief thoughts, not all particularly serious.

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Carl Jung’s Shadow is no doubt quite acquainted with the evil that lurks in the heart of men (and women, and everybody else…)

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I just figured out one thing that makes my eyelid twitch about both Michael Harner AND Joseph Campbell: Harner’s “core shamanism” and Campbell’s “monomyth” are both attempts by middle-aged white male Eurocentric academics to erase cultural nuances in shamanic practices and mythologies, respectively, faux “culturally neutral” one-size-fits-all theory that actually favors what (at least some) white, male, Eurocentric academics think is important. Or as my partner put it, “they’re both academic reductionists”.

Or one could look at it as intellectual laziness–“Look! Everything fits neatly into this one universal template! I don’t have to think about anything else! Okay, so that in and of itself is reductionistic; however, I’ve met entirely too many people who think these “universal” models really ARE universal and everything ultimately can be shoehorned into them and somehow zombies.

…okay, maybe not the zombies.

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You know what my mental image of the Wise Old Wo/Man Jungian archetype is? The Old Women with potions and the Old Men with swords (and occasionally broken doors) in the original Legend of Zelda game for the NES. Or, alternately, Carl Jung holding up a battered old copy of The Archetypes and the Collective Unconscious and saying “It’s dangerous to go alone! Take this.”

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Social Justice and the Shaman as Intermediary

Right now, I’m pissed off about a number of things. I’m angry that the death penalty is still used in the United States, and that today two men, one of whom had a lot of evidence pointing to his innocence, were killed by lethal injection. I’m angry that racism still exists in neopaganism. I’m angry that many areas of neoshamanism still seem to be largely concerned with white people flying to “exotic” far-off lands and spending money that could feed families in those lands for months. I’m angry that pagans and shamans and their ilk aren’t questioning the inherent privileges associated with even being able to consider things like wilderness and environmentalism and sustainability.

We face HUGE problems these days. It’s not just whether the crops will fail or whether the next village over will send their warriors to attack us, though these can even today be massive localized catastrophes. Instead, we have systemic racism, sexism, and other inequalities and injustices. We have a precariously balanced economy based largely on promises and virtual currencies, and which favors increasingly unequal distributions of resources. We have wars involving unbelievably lethal technology, and those who suffer most are the most disempowered. Climate change is a scientifically proven reality, and regardless of whether we caused it or not, we still face the unknown consequences of this shift, never mind the things we are responsible for like numerous species extinctions. We are much larger groups of people, and our problems have escalated in scale to match.

And yet neoshamans persist in working with templates that are based on older, smaller cultures’ shamanisms. To an extent, yes, you can learn from your predecessors, but it doesn’t do a damned bit of good if you can’t apply it to your own community’s unique situation. We face greater systemic problems than ever. It is no longer enough to only treat the symptoms of the client. The shaman’s role is not just on the person-to-person level, though this is important, and will never cease to be important. But most of the material on shamanism out there is on that level alone. We need to refocus neoshamanisms in ways that increase the shaman-to-society level of engagement, because society is the matrix in which clients and shamans alike are conditioned, and an unhealthy environment makes for unhealthy people.

I maintain that the fundamental role of a shamanic figure–at least as close to anything “universal” as you can get with varied positions in numerous cultures–is as an intermediary. Shamans bridge gaps between their society and other societies; or between humans and the rest of nature; or the physical world and the spiritual world; or between the individual and their self; or some combination thereof. In order to do this, you have to be ready and willing to engage with your community to the fullest extent possible. You have to meet your clients where they’re coming from. Our job is to be the one willing to reach out when no one else will. We have to challenge our comfort zones to a great degree, more than the average person in our communities. And we have a lot more potential discomforts to face.

This is no easy task. In many ways it is every bit as challenging and dangerous, if not more so, than traversing the riskiest realms of the Otherworld. But it is our duty as shamans to be the ones to make the first move, to reach out into the uncomfortable spaces and extend ourselves towards those in need, even at risk to ourselves. Shamanism as intermediary work requires us to bravely confront both the internal landscape where our biases live, on through potential interpersonal conflict involving other individuals, and the greater systemic problems that we as a society face regardless of background (though our unique background does affect the angle at which we face the system). Neoshamanisms, for the most part, leave their practitioners woefully underprepared to approach the systemic level of things, especially the human systems.

This is what I propose we need to do as shamanic practitioners if we are to more fully take on a role as social intermediary:

–We need to stop hiding out in other people’s cultures, and root our neoshamanisms more consciously and deeply in our own.

All cultures have things of great value, and I love how globalization has allowed a greater and more varied interplay and exchange of ideas, practices, and materials around the world (though access to that interplay is still mediated to a great degree by various factors such as socioeconomic status and access to education). But cultural elements are not plug and play. If you take something out of its original culture, to include a shamanism, it is necessarily changed by exposure to the new context. Just as a shaman needs to be able to bring things back from the places s/he travels to and utilize it in hir own community, so we need to be better at integrating what we learn from other cultures into relevant frameworks for this one. Most clients in the U.S., for example, aren’t going to want to work with someone taking ayahuasca, let alone take it themselves. But what is the ayahuasca trip supposed to do, and what’s a corresponding practice that is more appropriate to this culture? Great, take your five-figure trip to Peru and have your seminar and special training–value what you bring home, but then make it useful to home. If you’re from Brooklyn, don’t try to be a Peruvian shaman in Brooklyn. Be a Brooklyn shaman who brought some neat stuff from Peru to add to your Brooklyn toolkit. (P.S. Yes, I know ayahuasca isn’t from Peru. The examples of ayahuasca and Peruvian shamanic retreats were two common examples, but not linked together by anything other than proximity in the same paragraph.)

–We need to stop hiding in the wilderness in order to “purify” ourselves of the “taint” of humanity.

This has been weighing on my mind a lot lately, if you haven’t been paying attention to recent writings here. As an ecopsychologist, I am fully aware of and supportive of the restorative powers of nonhuman nature, from gardens to wildernesses to a single potted plant on a sunny windowsill. Walking through a downtown city park is nowhere near the same as hiking through remote old growth forest. And the latter has benefits that many people may never find in the former. The problem is in seeing ourselves as divorced from the wilderness–and whether we justify it through saying we’re superior, or through saying we’re a blight, the consequence is still the same. We widen the artificial divide that we perceive between ourselves and everything else. Worse, those of us who have learned to appreciate “nature” deny others the opportunity to do the same when we enter into the wilderness to “get away from everyone else”, as though “everyone else” has no right to be there with us. Solitude is one thing. Solitude can be healthy. But when we reluctantly re-enter human civilization as some loathsome fate, we are less likely to see fellow humans as deprived of the slaking draught of wilderness we have received. Anyone is a potential client, and those who have the most negative view toward nature may be those who are in the most need of reconnecting with it in a healthy manner. If we see our role as facilitating that connection, we have to examine our biases against humanity as “the enemy”, and instead have compassion for those who may see the wilderness as a worthless or even dangerous thing. We can’t bridge that gap if we only spend our time on the wilderness’ side of things.

–We need to stop hiding behind the spirit world as a way to keep from engaging with the physical world.

Yes, many shamanisms are largely about serving the spirits. But what good is a shaman who can only interact with spirits, and can’t complete the connection back to the physical world? If you only spend your time journeying and only serve the needs of the spirits, then you’re only doing part of the job. And it’s easy to get lost in one’s own Unverified Personal Gnosis. I have seen entirely too many shamans, spirit workers, and other such practitioners blatantly displaying all manner of dysfunction toward themselves and others while justifying it as “well, the gods/spirits/etc. told me, and it fits in with the rest of my paradigm, so it MUST be true!” Word to the wise: be a skeptic, especially when you don’t have much in the way of external validation (and especially if your outside validation consists primarily of people who think and believe like you do). If your UPG is saying you should isolate yourself from people you normally enjoy spending time with (when engaged in healthy activities), or that you’re justified in self-gratifying behaviors that wreak havoc on the relationships and lives of others, or that you should make some drastic decision in the moment without considering other alternatives, then it’s a pretty good indication that you’re getting too detached from the physical end of reality. Would you do these things in good conscience if you didn’t have spirits supposedly telling you what to do? Are you just engaging in escapism to ignore the problems of the world and your own life? All too often shamanism and other spiritualities neglect to ground themselves in the physical for fear of being “disproven”, yet the strongest shamanisms are those that can successfully navigate both the spiritual and the physical.

–We need to stop hiding behind mental illness challenges as though they are the only things that define us.

Again, I am not talking about invalidating mental health issues that are genuinely debilitating. I am talking about ceasing to even try engaging with everyday society because of challenges associated with mental health, and calling it shamanism. Some shamans face pretty damned significant mental illnesses. However, there’s a huge difference between “I am a shaman with a mental illness but I do my best to work around it and use it if/when possible” and “I have a mental illness and that makes me a shaman/mental illness is what defines shamanism/mental illness IS shamanism/wheeee, I don’t need meds or treatment because I’M A SHAMAN!!!!” If you can make your condition work for you, great–I’m all for people making the best of a situation. However, once again, part of what is required of shamans is the ability to engage with general consensus reality, because that is where most of our clients are coming from/wanting to get back to. If you’re so busy being in your own alternative headspace that you’ve given up on even trying connecting with more conventional headspaces, and especially if you justify this disconnection as your right as a shaman, then you’ve lost that crucial ability of a shaman to fully bridge two (or more) disparate worlds–in this case, losing connection with the sort of headspace that many, if not most, clients are going to want to stay in, regain a place in, etc.

–We need to stop hiding behind the idea of persecution as an excuse to avoid engaging with people about whom we are uncomfortable.

I am not, mind you, talking about directly engaging people who are real threats, those who have abused or assaulted us. I am talking about moving past dealing only with “people like us” in general. I keep coming back to the example of how most Americans wouldn’t go to a shaman because they think shamanism is immoral or crazy or otherwise discredited. Fine, then. Don’t engage with them as “a shaman”. There are plenty of other analogous roles in this culture that you may be able to draw on in addition to “shaman”, and which offer more perceived legitimacy that we can use to engage with a greater population in need. Again, it’s our job to make our way into that murky discomfort zone, to approach people that we may worry would persecute us if they knew we were “shamans”. We don’t have to use that word, though; instead, we meet them where they are and go from there. If you genuinely feel unsafe working outside of your preferred boundaries, at the very least take the time to examine why this is, and what would be the risks and benefits of challenging yourself, even if it’s only in theory. It’s preferable to assuming that anyone who is Christian, or a mental health care practitioner, or politically conservative, is automatically the enemy and therefore should never, ever be offered any sort of help because they might dislike us or discriminate against us. Owning your fear and your biases is action.

Do you see a pattern here? It can be summed up as “Helloooooooo, your clients are over here, and the best you can hope for is that they’ll meet you halfway–otherwise, plan to do more than your fair share of the walking”.

Social justice cannot be rendered by people who are not actively engaged in the society they wish to see justice in. Nor can shamans effectively shamanize if they turn their backs on the society that their clients are coming from. How one interacts with society is, to be sure, a personal set of boundaries. But how is it that so many of us will push boundaries in the spirit world, and yet won’t challenge physical-world boundaries, if not for our own sake, then for the sake of our clients?

Some Thoughts on “Justice” and the WM3

Here is what is making me the most concerned about the West Memphis Three. Well, okay. There are a lot of things that concern me about the situation. But this is what’s been foremost on my mind.

One thing I learned from my internship working with women fighting both addiction and criminality: Being in the criminal justice system does not leave one unmarked. The very setting of a jail or prison can be highly traumatizing, even if the often-cited prison rapes never happen. On the one side, you have the authority figures monitoring your every move, dictating what you can and cannot do, restricting you to a crowded, depressing setting for years of your life, and eventually wearing away your ability to function as an independent entity. And on the other side, adding more pressure, you have the prison population, many individuals of whom may be manipulative, threatening, violent, and more viciously hierarchical due to being in such close quarters with so few resources. Every day your health, mental well-being (and mental illnesses are disproportionately represented in this population), and even life may be in danger.

When that happens in a war zone, we call one of the potential results PTSD and we seek help for the soldiers (sometimes–I have my own criticisms of the military’s abandonment of their people). But do we think about PTSD in relation to prison populations? Or do we just assume that because these are “bad people”, they’re just getting what they deserved for whatever “bad thing” they did?

To me, while I acknowledge the lack of guilt on the part of the WM3, it doesn’t really matter to me whether a person tossed into that milieu is guilty or innocent. I am concerned for all. Prisons aren’t for rehab. They’re for keeping people locked up and brainwashing the general populace into thinking they’re “safe” because all those drug addicts and prostitutes and thieves and murderers are off the streets. But removing people from society only fixes a symptom, and “fix” is relative. It does little for the base problems which contribute to the social dysfunctions that lead people into criminality in the first place. It’s just easier to lock someone away and pretend they no longer exist than to take the time to dig through what may be a mix of years of trauma and abuse, mental illness, poverty, and other complex and difficult factors in each and every person in the system.

So when I think about the WM3, I wonder what two decades of institutionalization does to a young–now no longer so young–mind. Sure, they’re young enough that, under the best circumstances, they have a few more decades to live. But they can’t just leave that experience behind. It doesn’t end here, and the fresh start is a lie.

Bear Work and What Grad School Taught Me About Being a Shaman

So we’re down to the line here as far as grad school goes. In a week and a half I will be done with my internship, and with luck by the middle of September I will be able to put M.A. after my name!

It’s been incredibly stressful–not all bad stress, but still, stress has an effect. I haven’t had as much time to do a lot of my usual self-care techniques, but I have taken up meditation again. Brown Bear, who has always been my help with healing both myself and others, has been guiding me in meditation with small affirmations. These affirmations are to help me remember certain checks and balances against the negative effects of stress and other pressures. I have a small antique ceramic bowl in my ritual area that I’ve filled with small slips of paper with the affirmations written on them. I try to meditate at least once a day, though if I feel the need for more, the meditation is a brief break to help me ground and re-center myself.

Bear is coming back into my life more strongly, too. Not that s/he ever left, but school had a way of draining me to where I didn’t always have the energy to maintain my totemic and other spiritual connections as much as I’d like. Bear is patient with me, though, and that patience has been invaluable during this time. It’s not just that I appreciate being the receipient; it’s also good modeling to remind me to be patient myself, with myself and with others. I feel pretty confident that our work is going to continue and deepen as I enter this new phase of my life.

This sort of small, simple practice, while it certainly doesn’t replace more intense journeying, is just one of the things I’ve learned to appreciate more in the past few years. One of the main reasons I decided to pursue a Master’s degree in counseling psychology was that I wanted to be able to help more people. Outside of indigenous culture, the United States doesn’t really have a central shamanic role. There are, however, some professions that I consider to be analogous, to include counselor, and rather than trying to shoehorn post-industrial nonindigenous Americans into quasi-indigenous, pseudo-tribal artificially created pigeonholes, I see there being the greatest value in A) adopting those analogous roles, and B) if we feel the need for some archetypal shaman role, that we create it ourselves based on where we are, not where we wish we were. So for me, my training as a shaman hasn’t been at the hands of indigenous people, trying to convince them that this white girl is worthy of their amazing spiritual secrets, but instead in an education that is more tailored to what I’m used to. Not that it isolates me; on the contrary, my internship at a high-risk inpatient addictions treatment center has brought me into contact with an unprecedented variety of women from all sorts of racial, cultural, spiritual, familial and other personal backgrounds. I doubt I would have met any of them if I’d just hung up a “shaman” shingle and waited for people to show up.

Because let’s face it. Most Americans of all races wouldn’t go to a “shaman”, either because their religion forbids it, or they feel that sort of animistic practice is nutzoid. Native Americans are more likely to go to their own holy people and other such community figures. Most of the people who would come to me as a shaman are going to be similar to me–white, middle-class in origin, college-educated to some extent, and either neopagan or New Age of some flavor. However, people from numerous walks of life go to counselors, sometimes mandated by courts, but also often voluntarily. And I want to be accessible to all of these.

Even though I intend to go into private practice as a counselor once I graduate and get my degree, I am still going to keep my hand in on the community level, with some low-cost slots for the uninsured, as well as doing some research that I hope will benefit my internship site as well as the clients who use it. Yes, to an extent shamanism is about offering myself, but I can’t just go in saying “Here, take this!” As with any counseling or shamanism, it’s about finding out, collaboratively, what the client needs, and going from there. With counseling, I can offer a much wider set of possibilities to a broader range of clients.

And that’s one of the most valuable lessons I learned.

Hope For the Future

So I am in serious crunch time with my Master’s degree program. Next week is finals, and I am due to finish my internship at the end of August. In addition to all this, I’m trying to take some opportunities with my artwork, along with working on a new book as well as finalizing the animism anthology I started at the beginning of this whole grad school thing. Between that busy-ness, and my spirituality being more drawn inward, I haven’t had a lot to say here.

However, all these things converged in an experience today that I thought was worth sharing. As preparation for evaluating my internship site (for those unaware I’m completing my MA in counseling psych), I’ve been sitting in on some of the therapy groups that I haven’t previously facilitated or co-facilitated, just to get a more well-rounded understanding of the program. Today’s group, comprised of women who have completed the inpatient portion of the program and are now in clean and sober housing, did some art therapy, creating boxes as transitional objects to help them stay focused on their recovery. While the original concept of a transitional object was concerning “blankies” and other things a young child uses to replace the bond with hir mother, it may also be applied more generally to other situations where an object stands in for as connection, particularly when in need of comfort. One of the common factors contributing lapse or relapse in many recovering addicts is a lack of impulse control. A transitional object can help the client “check” themselves and remind them there is an alternative to giving in to the craving, as well as reminding them of positive connections made during treatment and other recovery efforts.

It’s similar to what you see in magic and other spiritual practices–objects as reminders of a positive goal, concept, etc. The activity that today’s group engaged in–decorating boxes with decoupage/collage materials–could just as easily been a coven or other magical group spending an afternoon creating pocket shrines or other devotional objects, or items for spells and rituals. I tend to prefer magical work that utilizes such things, partly for the process of creativity, but also because I simply like having physical reminders of nonphysical things around me. The objects reinforce my perceived connection to what they represent. And, of course, the process of making the object adds intent and effort, making it more personal than simply buying a random box from the store (though a carefully planned shopping trip can also be a strong ritual in and of itself).

I was invited to create my own box along with the clients. While I spent some time observing facilitation, I did manage to put together some small and simple that spoke to current events:

Part of what I am going through right now is a lot of mixed feelings about my decision to be completely self-employed when I complete my internship. I’m intending to be an artist and writer part-time, since that business has been effective enough to essentially be a part-time job, and to open a part-time private counseling practice. This will help keep me from burning out on either endeavor entirely, and give me the sort of variety that I prefer. However, there’s a lot of fear surrounding this. I would be happier with more business capital saved up, though I’m better off than I thought I’d be. And even with that backing me, in this economy, and especially in the slump that Portland is in, there are no guarantees that even my greatest efforts will succeed. While I cannot speak for the experiences of my clients, I can see some resemblance between my fear of failure, and their own, though the particulars vary quite a bit. So this exercise in creating something to answer that fear was timely for all of us.

I started with an image of wilderness, Canyon Creek, taken from a travel magazine. This represented a safe environment, and one full of life and ongoing potential. I wanted to emphasize to myself that while things could always be better, I have lots of opportunities and I’m not starting from a place of desperation or emergency. I added a picture of a handmade wooden bowl from a wood crafting magazine. I love this sort of craftsmanship, and when I own a house some day I would love to fill it with this sort of uniquely crafted, practical creation. I found, in a home decorating publication, a photo of a weathered whitetail deer antler hanging on a cord; while much simpler than what I make, it stood in for the talents and skills I do bring to this situation, that I am not helpless and I have a lot to offer wherever I may go. Finally, I completed the box with a quote from Thomas Bailey Aldrich: “They fail, and they alone, who have not striven”. Just another way of saying nothing ventured, nothing gained, and a reminder to me that even in the worst-case scenario where everything falls to pieces and I am left with nothing, at least I tried going for a dream I’ve held for a very long time, and the success of which will be highly beneficial to me on numerous levels.

I’m going to be using this box to contain my fears. Any time I feel doubt or worry about the future, I’m going to write it on a small slip of paper, put it into the box, and let that hope for the future contain and surround the worries. While there may be genuine concerns at the heart of those doubts, I want to temper them with optimism. This is one way to remind myself of that.